ben jenkins

Log

Date Distance Time Pace Comments Action
02/19/18 6,000m 25:42.2 2:08.5

6k Row, by LiveRowing

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02/19/18 25m 0:10.2 3:24.0

6k Row, by LiveRowing

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02/19/18 500m 1:55.0 1:55.0

500m Row, by LiveRowing

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02/17/18 5,000m 21:26.1 2:08.6

5k Row, by LiveRowing

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02/16/18 830m 5:36.4 3:22.6

2k Row, by LiveRowing

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02/16/18 2,867m 10:00.0 1:44.6

Rate & Speed 5, by LiveRowing

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02/16/18 250m 0:44.8 1:29.6

250, by LiveRowing

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02/15/18 500m 2:10.0 2:10.0

500m Row, by LiveRowing

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02/15/18 1,521m 7:51.3 2:34.9

Just Row, by LiveRowing

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02/15/18 0m 1:35.4

500m Row, by LiveRowing

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02/15/18 0m 2:03.0

500m Row, by LiveRowing

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02/14/18 634m 2:46.8 2:11.5

2k Row, by LiveRowing

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02/14/18 1,403m 5:00.0 1:46.9

2K row 101 Workout 1 - Warm Up, by LiveRowing

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02/14/18 500m 1:58.7 1:58.7

500m Row, by LiveRowing

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02/12/18 10,000m 43:43.7 2:11.1

10x1000, by LiveRowing

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02/11/18 782m 4:51.7 3:06.5

1k Row, by LiveRowing

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02/10/18 1,431m 5:00.0 1:44.8

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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02/10/18 3,810m 16:45.8 2:11.9

10k Row, by LiveRowing

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02/09/18 2,000m 8:45.1 2:11.2

2k Row, by LiveRowing

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02/09/18 500m 1:34.5 1:34.5

500m Row, by LiveRowing

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