Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/24	1000m	4:41.1	2:20.5	RowErg	1k warms app.erg.zone	View workout
01/17/24	v4000m/3:00r...4	10,000m	2:06.5	RowErg	W7S3 4/3/2/1 R18/20/22/24 r3:00 2k+20/18/15/11 app.erg.zone	View workout
01/16/24	852m	3:49.2	2:14.5	RowErg	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout
01/16/24	2x1000m/1:00r	5:20.5	2:12.0	RowErg	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout
01/15/24	3x3000m/1:30r	39:06.6	2:10.3	RowErg	W7S1 3 x 3000 R18 r90 2k+20 app.erg.zone	View workout
01/12/24	v3000m/3:00r...3	5,000m	2:01.6	RowErg	W6S4 - 3k/1.5k/500m R20/24/28 r3/2 2k+17/10/0 app.erg.zone	View workout
01/11/24	8000m	35:03.5	2:11.4	RowErg	W6S3 - 8K R18 2k+20 app.erg.zone	View workout
01/11/24	318m	2:44.5	4:18.6	RowErg	W6S3 - 8K R18 2k+20 app.erg.zone	View workout
01/11/24	3x250m/1:00r	3:20.3	2:29.0	RowErg	Jan c2c practice This challenge was chosen by Mercian Fitness Row six intervals of 250m at 20 (or fewer) strokes per minute.	View workout
01/10/24	10x500m/1:30r	18:39.8	1:51.9	RowErg	W6S2 - 10 x 500 r1:30 2k+3 app.erg.zone	View workout
01/09/24	2x5000m/2:00r	42:40.6	2:08.0	RowErg	W6S1 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/07/24	v2000m/2:30r...4	6,000m	1:58.8	RowErg	W5S4 - 2/1/2/1k R22/26/24/28 app.erg.zone	View workout
01/05/24	2x5000m/2:00r	44:13.8	2:12.6	RowErg	W5S3 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/03/24	10x250m/2:00r	8:30.6	1:42.1	RowErg	W5S2 10 x 250m r2:00 2k-5 app.erg.zone	View workout
01/03/24	1000m	4:23.7	2:11.8	RowErg	1k warms app.erg.zone	View workout
01/01/24	30:00	6,876m	2:10.8	RowErg	W5S1 - 30:00 R18 2k+20 app.erg.zone	View workout
12/30/23	6x600m/2:00r	13:37.9	1:53.5	RowErg	W4S2 6 x 600 R30 r2:00 2k+2 app.erg.zone	View workout
12/30/23	1000m	4:32.0	2:16.0	RowErg	1k warms app.erg.zone	View workout
12/28/23	3x2500m/2:30r	31:42.7	2:06.8	RowErg	W4S1 3 x 2500 R24/26/28 r2:30 2k+13/11/9 app.erg.zone	View workout
12/27/23	v6000m/2:00r...3	12,000m	2:10.9	RowErg	W4S4 6/4/2k R18/20/22 r2:00 2k+20/18/15 app.erg.zone	View workout
12/24/23	3x2500m/2:00r	31:27.2	2:05.8	RowErg	W3S4 3 x 2500 R22/24/26 r2:00 2k+15/13/11 app.erg.zone	View workout
12/22/23	8x600m/3:00r	17:55.8	1:52.0	RowErg	W3S2 8 x 600 R28 r3:00 2k+3 and improve app.erg.zone	View workout
12/20/23	4x2500m/1:00r	43:50.3	2:11.5	RowErg	W3S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
12/17/23	3x2500m/3:00r	32:59.3	2:11.9	RowErg	W2S4 3 x 2500 R20/22/24 r3:00 2k+17/14/11 app.erg.zone	View workout
12/16/23	v3000m/r...3	8,000m	2:10.0	RowErg	W2S3 8000 (3/2/3) R18/22/18 2K+20/15/20 app.erg.zone	View workout

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