Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	9,049m	40:00.0	2:12.6	RowErg	Hwt	W11S4 40:00 R18 2:08 app.erg.zone	View workout
05/15/23	538m	2:15.8	2:06.2	RowErg	Hwt	W11S1 1250 x 5 r4:00 2k+6 app.erg.zone	View workout
05/14/23	423m	2:09.2	2:32.7	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/14/23	358m	2:21.1	3:17.0	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/13/23	7,500m	29:19.5	1:57.3	RowErg	Hwt	W10S4 3 x 2500 R24 r3:00 2k+12 app.erg.zone	View workout
05/12/23	5,021m	21:13.9	2:06.8	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/09/23	7,793m	30:00.0	1:55.4	RowErg	Hwt	W10S1 12 x 2.30 R20 r1:00 2k+14 app.erg.zone	View workout
05/07/23	7,168m	30:00.0	2:05.5	RowErg	Hwt	W9S4 30:00 R18 2k+22 app.erg.zone	View workout
05/05/23	5,946m	27:23.4	2:18.1	RowErg	Hwt	W9S3 4 x 2500 R22/24/22/26 2k+14/12/14/10 app.erg.zone	View workout
05/04/23	5,000m	22:49.4	2:16.9	RowErg	Hwt	W9S2 8k R18/22/18/24/18/26/18/28 2k+20/15/20/13/20/11/20/9 app.erg.zone	View workout
05/02/23	8,000m	33:20.7	2:05.0	RowErg	Hwt	W9S1 8k R18/20/18/20 2k+21/19 app.erg.zone	View workout
05/01/23	2,023m	8:32.8	2:06.7	RowErg	Hwt	HM app.erg.zone	View workout
04/27/23	8,000m	32:26.5	2:01.6	RowErg	Hwt	W8S1 8k R20/24/20/28/20/24/20/28 app.erg.zone	View workout
04/26/23	5,325m	21:59.6	2:03.9	RowErg	Hwt	W8S2 4 x 2500 R22 r3:00 2k+15 app.erg.zone	View workout
04/21/23	6,800m	25:36.8	1:53.0	RowErg	Hwt	6800 app.erg.zone	View workout
04/18/23	9,000m	38:56.0	2:09.7	RowErg	Hwt	W7s2 3 x 3000 R18 r1:30 2k+20 app.erg.zone	View workout
04/16/23	11,854m	48:00.0	2:01.4	RowErg	Hwt	4 x 12 8:00R20 4:00R22/24/26/28 r2:30 2k+20 17/14/11/8 app.erg.zone	View workout
04/15/23	7,500m	30:18.2	2:01.2	RowErg	Hwt	W6S4 3 x 2500 R22 r3:00 2k+15 app.erg.zone	View workout
04/14/23	135m	0:35.4	2:11.1	RowErg	Hwt	W6S4 3 x 2500 R22/24/22 r3:00 2k+15 app.erg.zone	View workout
04/14/23	1,751m	6:53.7	1:58.1	RowErg	Hwt	W6S3 8 x 750 r1:00 2k+6 app.erg.zone	View workout

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