ben jenkins

Log

Date Distance Time Pace Comments Action
03/30/23 3,274m 15:00.9 2:17.5

W4S4 8k R18 2k+21
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03/30/23 2,519m 16:06.2 3:11.7

W4S3 10k TT R24/26
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03/29/23 30m 0:13.2 3:40.0

W4S3 10k TT R24/26
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03/29/23 1,591m 6:34.0 2:03.8

W4S3 10k TT R24/26
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03/28/23 10,000m 41:32.0 2:04.6

W4S2 2 x 5k R20 r3:00 2k+18 stick
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03/27/23 6,000m 22:27.2 1:52.2

W4S1 6 x 1k R high 20s r1:00 2k+6
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03/26/23 7,500m 29:51.1 1:59.4

W3s6
7500 R26/22/18/22/26 2k+10/15/20/15/10
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03/25/23 10,000m 39:48.4 1:59.4

W3s5
4 x 2500 R22/22/24/24 r3:00 2k+15/13
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03/23/23 12,000m 50:00.8 2:05.0

W3s4
6 x 2000 R20! r1:00 2k+18
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03/22/23 6,000m 21:17.0 1:46.4

W3s3
12 x 500 R30 r1:00 2k+4
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03/21/23 8,000m 33:15.2 2:04.7

W3s2
2x4000 R18 r2:00 2k+20
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03/20/23 6,000m 22:43.6 1:53.6

W3s1 3x2000 R26 r4:00 2k+9
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03/18/23 9,000m 37:13.3 2:04.0

W2S6
4 x 3000 R20 r2:00 2k+19
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03/18/23 3,000m 12:27.9 2:04.6

W2S6
4 x 3000 R20 r2:00 2k+19
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03/17/23 6,000m 23:34.6 1:57.8

W2S5
6 x 1000 R22/26 2k+14/9
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03/16/23 821m 3:28.3 2:06.8

W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
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03/16/23 1,115m 4:28.3 2:00.3

W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
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03/15/23 8,000m 33:23.6 2:05.2

W2S4
8000 R18 2k+20
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03/14/23 7,500m 30:08.6 2:00.5

W2S2
3 x 2500 R22 r1:30 2k+15
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03/13/23 5,250m 19:06.7 1:49.2

W2S1
3 x 1250/500 R26/30 r3:00/2:00 2k+6/2k
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