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Log

Date Workout Score Ave Comments Action
12/13/23 8x600m/3:00r 18:03.6 1:52.8

W2S2 8 x 600m R26 r3:00 2k+4 improve
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12/11/23 4x2500m/2:00r 43:49.3 2:11.4

W2S1 2500 x 4 R18 r2:00 2k+20
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12/08/23 4x1000m/3:00r 15:59.8 1:59.9

W1S3 4 x 1000 R20/26/20/26 r3:00 2k+17/10/17/10
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12/06/23 4x1500m/2:00r 25:43.4 2:08.6

W1S2 1500 x 4 R22 r2:00 2k+16
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12/06/23 36m 0:10.1 2:20.2

W1S2 1500 x 4 R22 r2:00 2k+16
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12/04/23 3x2000m/3:00r 26:49.1 2:14.0

W1S1 3 x 2000 R18 r3:00 2k+20
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12/03/23 2000m 8:07.7 2:01.9

2000
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12/03/23 1000m 4:10.9 2:05.4

1k warms
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11/06/23 230m 1:03.6 2:18.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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11/06/23 241m 0:54.1 1:52.2

Row WOW - 4.11.23 - Free FM WOW
app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg

…		 View workout
11/06/23 175m 0:39.4 1:52.5

Row WOW - 4.11.23 - Free FM WOW
app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg

…		 View workout
11/06/23 1000m 3:52.5 1:56.2

1k warms
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10/17/23 19:05 4,015m 2:22.6 View workout
10/14/23 21097m 1:40:11.2 2:22.4 View workout
10/10/23 22:07 3,160m 3:30.0 View workout
10/09/23 28:01 6,013m 2:19.7 View workout
10/05/23 17:33 4,015m 2:11.1 View workout
09/25/23 1370m 6:10.0 2:15.0

W23s4 2 x 4000 R22 r2:00 2k+16
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09/25/23 85m 0:23.6 2:18.8

W23s4 2 x 4000 R22 r2:00 2k+16
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09/21/23 1000m 4:36.9 2:18.4

1k warms
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09/18/23 4x500m/3:00r 7:49.1 1:57.2

W21S3 4 x 500m r3:00 2k-2
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09/18/23 1000m 4:20.4 2:10.2

1k warms
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09/14/23 2009m 9:44.4 2:25.4

W23s4 2 x 4000 R22 r2:00 2k+16
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09/11/23 8000m 37:39.0 2:21.1

W23 s2 8k R20
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09/04/23 107m 0:25.7 2:00.0

W23 s1 6 x 750 R26 r2:00 2k+6
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