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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/14/23 135m 0:35.4 2:11.1

W6S4 3 x 2500 R22/24/22 r3:00 2k+15
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 View workout
04/14/23 1,751m 6:53.7 1:58.1

W6S3 8 x 750 r1:00 2k+6
app.erg.zone

 View workout
04/12/23 9,000m 37:46.9 2:05.9

W6s2 3 x 3000 R18 r1:30 2k+20
app.erg.zone

 View workout
04/12/23 219m 0:57.4 2:11.0

W6s2 3 x 3000 R18 r1:30 2k+20
app.erg.zone

 View workout
04/11/23 10,000m 40:27.8 2:01.3

W6S1 4 x 2500 R20/24/20/28 r4:00 2k+17/12/17/7
app.erg.zone

 View workout
04/09/23 10,000m 39:25.4 1:58.2

W5s5 4 x 2500 R26/28/26/28 r3:00 2k+11/9
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 View workout
04/06/23 6,250m 23:37.7 1:53.4

W5s3 5 x 1250 r4:00 2k+7
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 View workout
04/05/23 9,000m 37:52.1 2:06.2

W5s2 3 x 3000 R18 r1:30 2k+20
app.erg.zone

 View workout
04/03/23 6,000m 22:18.9 1:51.5

W5s1 10 x 600m R30 r1:00 2k+5
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 View workout
03/31/23 1,851m 8:26.0 2:16.6

W4S4 8k R18 2k+21
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 View workout
03/31/23 1,676m 12:04.1 3:36.0

W4S3 10k TT R24/26
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 View workout
03/30/23 3,274m 15:00.9 2:17.5

W4S4 8k R18 2k+21
app.erg.zone

 View workout
03/30/23 2,519m 16:06.2 3:11.7

W4S3 10k TT R24/26
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 View workout
03/29/23 30m 0:13.2 3:40.0

W4S3 10k TT R24/26
app.erg.zone

 View workout
03/29/23 1,591m 6:34.0 2:03.8

W4S3 10k TT R24/26
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 View workout
03/28/23 10,000m 41:32.0 2:04.6

W4S2 2 x 5k R20 r3:00 2k+18 stick
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 View workout
03/27/23 6,000m 22:27.2 1:52.2

W4S1 6 x 1k R high 20s r1:00 2k+6
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 View workout
03/26/23 7,500m 29:51.1 1:59.4

W3s6
7500 R26/22/18/22/26 2k+10/15/20/15/10
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 View workout
03/25/23 10,000m 39:48.4 1:59.4

W3s5
4 x 2500 R22/22/24/24 r3:00 2k+15/13
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 View workout
03/23/23 12,000m 50:00.8 2:05.0

W3s4
6 x 2000 R20! r1:00 2k+18
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 View workout