ben jenkins

Log

Date Distance Time Pace Comments Action
03/02/23 5,000m 21:33.2 2:09.3

5k
5k
app.erg.zone

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03/01/23 1,012m 4:30.3 2:13.5

5x2k
app.erg.zone

View workout
03/01/23 4,020m 19:06.8 2:22.6

10k
app.erg.zone

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02/26/23 2,000m 8:24.1 2:06.0

2k
app.erg.zone

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02/26/23 1,609m 6:48.7 2:07.0

1609
app.erg.zone

View workout
02/23/23 5,424m 26:16.4 2:25.3

5x2k
app.erg.zone

View workout
02/22/23 3,020m 13:58.6 2:18.8

5x2k
app.erg.zone

View workout
02/21/23 5,000m 22:00.4 2:12.0

5k
5k
app.erg.zone

View workout
02/20/23 6,000m 29:05.6 2:25.4

5x2k
app.erg.zone

View workout
02/19/23 3,014m 12:53.3 2:08.2

5x2k
app.erg.zone

View workout
02/18/23 2,000m 9:15.6 2:18.9

5x2k
app.erg.zone

View workout
02/18/23 2,000m 7:55.2 1:58.8

5x2k
app.erg.zone

View workout
02/16/23 4,000m 18:20.4 2:17.5

5x2k
app.erg.zone

View workout
02/16/23 2,000m 7:45.4 1:56.3

5x2k
app.erg.zone

View workout
02/15/23 6,000m 25:09.9 2:05.8

5x2k
app.erg.zone

View workout
02/14/23 6,000m 26:04.2 2:10.3

5x2k
app.erg.zone

View workout
02/07/23 9,026m 35:00.0 1:56.3

5 x v5:00/r1:00 1:00/r100 5:00 R20/30
app.erg.zone

View workout
02/06/23 10,000m 1:31:17.5 4:33.8

5x2k
app.erg.zone

View workout
02/05/23 6,000m 25:32.7 2:07.7

10x 1k
app.erg.zone

View workout
02/04/23 5,000m 21:11.8 2:07.1

10x 1k
app.erg.zone

View workout