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Log

Date Workout Score Ave Comments Action
07/18/23 4x2500m/1:00r 44:28.5 2:13.4

W17S1 4 x 2500 R20 r1:00 2k+18
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07/18/23 109m 0:29.0 2:13.0

W17S1 4 x 2500 R20 r1:00 2k+18
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07/16/23 5x500m/1:15r 9:17.6 1:51.5

W16S4 5 x 500m r1:15 2k+0
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07/16/23 1000m 4:40.3 2:20.1

1k warms
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07/13/23 6000m 26:43.0 2:13.5

W16S3 6k R20 2k+17
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07/13/23 183m 3:59.7 10:54.9

W16S3 6k R20 2k+17
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07/12/23 2028m 11:09.5 2:45.0

5000 Meters - Row - C2 Rankings & Challenges
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07/12/23 v15:00/2:00r...3 7,400m 2:01.6

W16S2 15/10/5 R20/22/24 r2:00 2k+18/15/10
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07/11/23 v1:30/r...20 5,220m 1:54.9

W16S1 10 x 2:00 (1:30/30) R20/30 r1:00
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07/09/23 4x500m/3:00r 6:51.4 1:42.8

W15S3 4 x 500m r3:00 2k+0
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07/09/23 1000m 4:50.4 2:25.2

1k warms
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07/07/23 v3000m/3:00r...3 6,000m 2:04.5

W15S2 3/2/1km R18/20/22 r3:00 2k+20/18/15
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07/05/23 8x2:00/1:00r 3,984m 2:00.4

W15S1 10 x 2:00 R20 r1:00 2k+15
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06/27/23 783m 3:44.5 2:23.3

W15S1 3x1250 R4:00 2k+3
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06/26/23 1000m 4:40.0 2:20.0

1k warms
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06/23/23 5000m 20:47.0 2:04.7

5k
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06/20/23 5000m 20:54.6 2:05.4

5k
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06/11/23 785m 3:44.7 2:23.1

W14S3 4 x 2000 R26 r3:00 2k+10
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06/11/23 1189m 5:16.9 2:13.2

W14S3 4 x 2000 R26 r3:00 2k+10
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06/09/23 2x5000m/3:00r 41:25.5 2:04.2

W14S4 2 x 5000 R20 2k+19 r3:00
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06/06/23 10x2:30/1:00r 6,277m 1:59.4

W14S1 10 x 2:30 R20 r1:00 2k+14
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06/04/23 6x750m/2:00r 16:33.7 1:50.4

W13s1 6x750 r2:00 2k+6
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06/01/23 1369m 6:52.0 2:30.4

W12S3 8k R20/24/20/24/20/24/20/24 2k+18/13
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05/31/23 10000m 42:12.6 2:06.6

W13S2 10k R18/20/18/20 2k+21/19
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05/26/23 3x2500m/3:00r 30:54.9 2:03.6

W12S3 3 x 2500 R24 r3:00 2k+12
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