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Log

Date Workout Score Ave Comments Action
05/24/23 3x3000m/1:30r 37:19.3 2:04.4

W12S2 3 x 3000 R18/20/18 r1:30 2k+20/18/20
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05/24/23 1000m 4:12.7 2:06.3

1k warms
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05/22/23 10x500m/1:00r 18:20.5 1:50.0

W12S1 10 x 500 r1:00 2k+5
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05/22/23 1000m 4:34.7 2:17.3

1k warms
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05/18/23 5x1250m/4:00r 23:59.1 1:55.1

W11S1 1250 x 5 r4:00 2k+6
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05/18/23 1000m 4:06.4 2:03.2

1k warms
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05/16/23 40:00 9,049m 2:12.6

W11S4 40:00 R18 2:08
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05/15/23 538m 2:15.8 2:06.2

W11S1 1250 x 5 r4:00 2k+6
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05/14/23 423m 2:09.2 2:32.7

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
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05/14/23 358m 2:21.1 3:17.0

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
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05/13/23 3x2500m/3:00r 29:19.5 1:57.3

W10S4 3 x 2500 R24 r3:00 2k+12
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05/12/23 5021m 21:13.9 2:06.8

W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
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05/09/23 12x2:30/1:00r 7,793m 1:55.4

W10S1 12 x 2.30 R20 r1:00 2k+14
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05/07/23 30:00 7,168m 2:05.5

W9S4 30:00 R18 2k+22
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05/05/23 3x2500m/3:00r 27:23.4 2:18.1

W9S3 4 x 2500 R22/24/22/26 2k+14/12/14/10
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05/04/23 5000m 22:49.4 2:16.9

W9S2 8k R18/22/18/24/18/26/18/28 2k+20/15/20/13/20/11/20/9
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05/02/23 8000m 33:20.7 2:05.0

W9S1 8k R18/20/18/20 2k+21/19
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05/01/23 2023m 8:32.8 2:06.7

HM
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04/27/23 8000m 32:26.5 2:01.6

W8S1 8k R20/24/20/28/20/24/20/28
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04/26/23 3x2500m/3:00r 21:59.6 2:03.9

W8S2 4 x 2500 R22 r3:00 2k+15
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04/21/23 6800m 25:36.8 1:53.0

6800
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04/18/23 3x3000m/1:30r 38:56.0 2:09.7

W7s2 3 x 3000 R18 r1:30 2k+20
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04/16/23 v8:00/r...8 11,854m 2:01.4

4 x 12 8:00R20 4:00R22/24/26/28 r2:30 2k+20 17/14/11/8
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04/15/23 3x2500m/3:00r 30:18.2 2:01.2

W6S4 3 x 2500 R22 r3:00 2k+15
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04/14/23 135m 0:35.4 2:11.1

W6S4 3 x 2500 R22/24/22 r3:00 2k+15
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