Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/23	2,797m	10:00.0	1:47.2	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/01/23	2,514m	11:39.4	2:19.1	RowErg	Hwt	10x 1k app.erg.zone	View workout
02/01/23	283m	1:17.6	2:17.1	RowErg	Hwt	Row WOW - 28.1.23 - Free FM WOW app.erg.zone/w/Xw0S-6blQ2qIgcz3oAZp9A …	View workout
02/01/23	2,000m	8:25.9	2:06.4	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/31/23	1,000m	4:24.6	2:12.3	RowErg	Hwt	1km app.erg.zone	View workout
01/31/23	1,000m	3:44.2	1:52.1	RowErg	Hwt	1km app.erg.zone	View workout
01/31/23	4,000m	16:52.3	2:06.5	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/30/23	10,000m	43:49.5	2:11.4	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/29/23	10,000m	42:41.1	2:08.0	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/28/23	4,500m	18:01.4	2:00.1	RowErg	Hwt	Day 22 - 30 in 30 with Fitness Matters app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…	View workout
01/28/23	4,000m	16:44.8	2:05.6	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/27/23	10,000m	43:24.4	2:10.2	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/26/23	5,000m	21:22.2	2:08.2	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/25/23	2,000m	9:00.9	2:15.2	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/25/23	5,000m	21:11.0	2:07.1	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/24/23	7,000m	29:49.0	2:07.7	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/24/23	2,000m	8:56.4	2:14.1	RowErg	Hwt	10x 1k app.erg.zone	View workout
01/24/23	1,000m	3:42.9	1:51.4	RowErg	Hwt	1k warms app.erg.zone	View workout
01/24/23	1,000m	3:58.0	1:59.0	RowErg	Hwt	1k warms app.erg.zone	View workout
01/23/23	3,000m	13:12.1	2:12.0	RowErg	Hwt	10x 1k app.erg.zone	View workout

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