ben jenkins

Log

Date Distance Time Pace Comments Action
10/02/22 1,200m 4:12.8 1:45.3

#FMPW323S3 - FM Rowing Plan
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10/02/22 1,000m 6:14.4 3:07.2

1k warms
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09/30/22 9,000m 40:37.4 2:15.4

#FMPW323S4 - FM Rowing Plan
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09/28/22 10,000m 42:43.2 2:08.1

#FMPW323S2 - FM Rowing Plan
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09/27/22 2,500m 10:13.5 2:02.7

#FMPW323S1 - FM Rowing Plan
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09/25/22 1,120m 4:00.0 1:47.1

4m
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09/25/22 1,000m 4:25.6 2:12.8

1k warms
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09/23/22 4,041m 19:51.3 2:27.4

10k
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09/23/22 1,929m 7:39.6 1:59.1

#FMPW322S5 - FM Rowing Plan
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09/21/22 1,200m 4:04.2 1:41.7

#FMPW322S3 - FM Rowing Plan
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09/21/22 1,000m 7:39.1 3:49.5

1k warms
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09/20/22 10,000m 44:46.6 2:14.3

#FMPW322S4 - FM Rowing Plan
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09/18/22 10,000m 44:41.5 2:14.0

#FMPW322S2 - FM Rowing Plan
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09/15/22 2,360m 10:50.6 2:17.8

#FMPW321S1 - FM Rowing Plan
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09/15/22 1,000m 4:14.3 2:07.1

1k warms
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09/10/22 10,200m 1:20:00.0 3:55.2

8+

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09/06/22 5,322m 22:56.7 2:09.3

#FMPW320S1 - FM Rowing Plan
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09/05/22 9,000m 36:46.3 2:02.5

#FMPW320S2 - FM Rowing Plan
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09/02/22 4,598m 16:00.0 1:44.3

#FMPW319S4 - FM Rowing Plan
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09/01/22 5,000m 24:42.5 2:28.2

10k
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