ben jenkins

Log

Date Distance Time Pace Comments Action
12/23/22 5,011m 23:52.9 2:22.9

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/23/22 6,000m 28:20.5 2:21.7

#FMPW335S5 - FM Rowing Plan
app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg

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12/20/22 2,018m 9:51.7 2:26.6 View workout
12/20/22 2,813m 11:41.1 2:04.6

#FMPW335S2 - FM Rowing Plan
app.erg.zone/w/MDKxsd8uQBykSLoCVkG6Bg

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12/11/22 8,000m 35:40.5 2:13.7 View workout
12/01/22 11,110m 49:33.7 2:13.8

#FMPW332S2 - FM Rowing Plan
erg.zone

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11/07/22 10,015m 43:58.5 2:11.7

#FMPW329S1 - FM Rowing Plan
erg.zone

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11/02/22 6,000m 21:40.9 1:48.4

#FMPW328S2 - FM Rowing Plan
erg.zone

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11/01/22 10,262m 45:00.0 2:11.5

#FMPW328S1 - FM Rowing Plan
erg.zone

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10/31/22 1,609m 5:38.3 1:45.1

1609
erg.zone

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10/31/22 952m 4:00.0 2:06.0

4m
erg.zone

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10/30/22 1,609m 6:43.8 2:05.4

1609
erg.zone

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10/30/22 857m 4:00.0 2:20.0

4m
erg.zone

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10/28/22 12,000m 48:57.4 2:02.3

#FMPW327S5 - FM Rowing Plan
erg.zone

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10/27/22 4,567m 16:00.0 1:45.1

#FMPW327S4 - FM Rowing Plan
erg.zone

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10/26/22 7,230m 30:00.0 2:04.4

#FMPW327S3 - FM Rowing Plan
erg.zone

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10/25/22 8,000m 31:17.3 1:57.3

#FMPW327S2 - FM Rowing Plan
erg.zone

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10/24/22 9,888m 40:00.0 2:01.3

#FMPW327S1 - FM Rowing Plan
erg.zone

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10/22/22 6,000m 22:14.5 1:51.2

#FMPW326S2 - FM Rowing Plan
erg.zone

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10/21/22 1,513m 6:27.4 2:08.0

#FMPW326S5 - FM Rowing Plan
erg.zone

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