ben jenkins

Log

Date Distance Time Pace Comments Action
08/31/22 7,961m 38:04.8 2:23.4

10k
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08/31/22 871m 3:22.4 1:56.1

#FMPW319S3 - FM Rowing Plan
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08/23/22 2,778m 10:04.3 1:48.7

#FMPW318S4 - FM Rowing Plan
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08/20/22 2,093m 8:39.0 2:03.9 View workout
08/19/22 6,694m 24:00.0 1:47.5

#FMPW317S3 - FM Rowing Plan
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08/17/22 397m 2:19.1 2:55.1

10k
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08/17/22 2,750m 11:24.3 2:04.4

#FMPW317S2 - FM Rowing Plan
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08/09/22 6,683m 28:05.4 2:06.0

#FMPW316S2 - FM Rowing Plan
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08/08/22 7,766m 29:00.0 1:52.0

#FMPW316S1 - FM Rowing Plan
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08/03/22 5,000m 16:43.9 1:40.3

#FMPW315S3 - FM Rowing Plan
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08/03/22 1,000m 4:33.0 2:16.5

1k warms
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08/02/22 6,346m 25:23.6 2:00.0

#FMPW315S1 - FM Rowing Plan
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07/31/22 10,097m 1:12:00.0 3:33.9

4+

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07/30/22 10,012m 1:04:00.0 3:11.7

8+

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07/28/22 2,757m 10:52.0 1:58.2

#FMPW314S5 - FM Rowing Plan
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07/27/22 9,000m 35:54.3 1:59.6

#FMPW314S2 - FM Rowing Plan
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07/26/22 10,000m 42:16.2 2:06.8

#FMPW314S4 - FM Rowing Plan
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07/25/22 3,330m 10:49.1 1:37.4

#FMPW314S3 - FM Rowing Plan
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07/25/22 1,000m 4:20.2 2:10.1

1k warms
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07/23/22 2,211m 18:55.1 4:16.6 View workout