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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
10/17/22 8,357m 36:00.0 2:09.2

#FMPW326S1 - FM Rowing Plan
erg.zone

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10/15/22 3,021m 12:22.4 2:02.8

10k
erg.zone

 View workout
10/13/22 8,005m 42:29.3 2:39.2

#FMPW325S4 - FM Rowing Plan
erg.zone

 View workout
10/11/22 10,000m 39:42.6 1:59.1

#FMPW325S2 - FM Rowing Plan
erg.zone

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10/08/22 1,000m 3:19.3 1:39.6

Devon Indoor Rowing Championships 2022

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10/08/22 226m 1:00.0 2:12.7

Automated One Minute Race

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10/08/22 4,800m 28:00.0 2:55.0

Warmup/down for DIRC 1km.

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10/06/22 6,000m 25:39.9 2:08.3

#FMPW324S4 - FM Rowing Plan
erg.zone

 View workout
10/04/22 3,208m 14:18.6 2:13.8

#FMPW324S1 - FM Rowing Plan
erg.zone

 View workout
10/03/22 842m 3:36.5 2:08.5

10k
erg.zone

 View workout
10/03/22 6,000m 23:51.7 1:59.3

#FMPW324S2 - FM Rowing Plan
erg.zone

 View workout
10/02/22 1,200m 4:12.8 1:45.3

#FMPW323S3 - FM Rowing Plan
erg.zone

 View workout
10/02/22 1,000m 6:14.4 3:07.2

1k warms
erg.zone

 View workout
09/30/22 9,000m 40:37.4 2:15.4

#FMPW323S4 - FM Rowing Plan
erg.zone

 View workout
09/28/22 10,000m 42:43.2 2:08.1

#FMPW323S2 - FM Rowing Plan
erg.zone

 View workout
09/27/22 2,500m 10:13.5 2:02.7

#FMPW323S1 - FM Rowing Plan
erg.zone

 View workout
09/25/22 1,120m 4:00.0 1:47.1

4m
erg.zone

 View workout
09/25/22 1,000m 4:25.6 2:12.8

1k warms
erg.zone

 View workout
09/23/22 4,041m 19:51.3 2:27.4

10k
erg.zone

 View workout
09/23/22 1,929m 7:39.6 1:59.1

#FMPW322S5 - FM Rowing Plan
erg.zone

 View workout