ben jenkins

Log

Date Workout Score Ave Comments Action
11/07/22 4x12:00/2:00r 10,015m 2:11.7

#FMPW329S1 - FM Rowing Plan
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11/02/22 10x600m/2:00r 21:40.9 1:48.4

#FMPW328S2 - FM Rowing Plan
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11/01/22 3x15:00/2:00r 10,262m 2:11.5

#FMPW328S1 - FM Rowing Plan
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10/31/22 1609m 5:38.3 1:45.1

1609
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10/31/22 4:00 952m 2:06.0

4m
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10/30/22 1609m 6:43.8 2:05.4

1609
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10/30/22 4:00 857m 2:20.0

4m
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10/28/22 3x4000m/2:00r 48:57.4 2:02.3

#FMPW327S5 - FM Rowing Plan
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10/27/22 16x1:00/1:00r 4,567m 1:45.1

#FMPW327S4 - FM Rowing Plan
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10/26/22 30:00 7,230m 2:04.4

#FMPW327S3 - FM Rowing Plan
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10/25/22 v2000m/2:00r...5 8,000m 1:57.3

#FMPW327S2 - FM Rowing Plan
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10/24/22 4x10:00/1:30r 9,888m 2:01.3

#FMPW327S1 - FM Rowing Plan
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10/22/22 10x600m/2:00r 22:14.5 1:51.2

#FMPW326S2 - FM Rowing Plan
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10/21/22 1513m 6:27.4 2:08.0

#FMPW326S5 - FM Rowing Plan
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10/17/22 3x12:00/2:00r 8,357m 2:09.2

#FMPW326S1 - FM Rowing Plan
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10/15/22 3021m 12:22.4 2:02.8

10k
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10/13/22 8005m 42:29.3 2:39.2

#FMPW325S4 - FM Rowing Plan
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10/11/22 4x2500m/1:30r 39:42.6 1:59.1

#FMPW325S2 - FM Rowing Plan
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10/08/22 1000m 3:19.3 1:39.6

Devon Indoor Rowing Championships 2022

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10/08/22 1:00 226m 2:12.7

Automated One Minute Race

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10/08/22 28:00.0 4,800m 2:55.0

Warmup/down for DIRC 1km.

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10/06/22 v500m/r...2 6,000m 2:08.3

#FMPW324S4 - FM Rowing Plan
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10/04/22 4x1000m/1:00r 14:18.6 2:13.8

#FMPW324S1 - FM Rowing Plan
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10/03/22 842m 3:36.5 2:08.5

10k
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10/03/22 2x3000m/1:30r 23:51.7 1:59.3

#FMPW324S2 - FM Rowing Plan
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