ben jenkins

Log

Date Distance Time Pace Comments Action
08/03/22 5,000m 16:43.9 1:40.3

#FMPW315S3 - FM Rowing Plan
erg.zone

View workout
08/03/22 1,000m 4:33.0 2:16.5

1k warms
erg.zone

View workout
08/02/22 6,346m 25:23.6 2:00.0

#FMPW315S1 - FM Rowing Plan
erg.zone

View workout
07/31/22 10,097m 1:12:00.0 3:33.9

4+

View workout
07/30/22 10,012m 1:04:00.0 3:11.7

8+

View workout
07/28/22 2,757m 10:52.0 1:58.2

#FMPW314S5 - FM Rowing Plan
erg.zone

View workout
07/27/22 9,000m 35:54.3 1:59.6

#FMPW314S2 - FM Rowing Plan
erg.zone

View workout
07/26/22 10,000m 42:16.2 2:06.8

#FMPW314S4 - FM Rowing Plan
erg.zone

View workout
07/25/22 3,330m 10:49.1 1:37.4

#FMPW314S3 - FM Rowing Plan
erg.zone

View workout
07/25/22 1,000m 4:20.2 2:10.1

1k warms
erg.zone

View workout
07/23/22 2,211m 18:55.1 4:16.6 View workout
07/20/22 5,189m 40:17.6 3:52.9 View workout
07/19/22 1,876m 7:01.8 1:52.4

#FMPW313S3 - FM Rowing Plan
erg.zone

View workout
07/17/22 2,000m 7:08.6 1:47.1

#FMPW312S5 - FM Rowing Plan
erg.zone

View workout
07/17/22 2,165m 8:33.0 1:58.4

#FMPW312S4 - FM Rowing Plan
erg.zone

View workout
07/17/22 6,876m 53:16.9 3:52.4 View workout
07/16/22 9,491m 1:05:29.3 3:27.0 View workout
07/13/22 6,286m 45:38.1 3:37.7 View workout
07/12/22 8,942m 36:00.0 2:00.7

#FMPW312S3 - FM Rowing Plan
erg.zone

View workout
07/11/22 7,000m 26:31.3 1:53.6

#FMPW312S2 - FM Rowing Plan
erg.zone

View workout