ben jenkins

Log

Date Distance Time Pace Comments Action
06/28/22 1,000m 4:49.7 2:24.8

1k warms
erg.zone

View workout
06/28/22 3,750m 1:10:00.0 9:20.0

Double. Top stretch, very weedy. Practicing race starts.

View workout
06/27/22 7,500m 27:32.0 1:50.1

#FMPW310S1 - FM Rowing Plan
erg.zone

View workout
06/27/22 1,000m 4:30.9 2:15.4

1k warms
erg.zone

View workout
06/26/22 8,000m 31:16.2 1:57.2

#FMPW309S5 - FM Rowing Plan
erg.zone

View workout
06/26/22 1,000m 4:27.5 2:13.7

1k warms
erg.zone

View workout
06/25/22 7,500m 28:00.7 1:52.0

#FMPW309S1 - FM Rowing Plan
erg.zone

View workout
06/25/22 1,000m 4:32.8 2:16.4

1k warms
erg.zone

View workout
06/24/22 7,632m 30:21.1 1:59.3

#FMPW309S4 - FM Rowing Plan
erg.zone

View workout
06/24/22 2,000m 7:08.4 1:47.1

#FMPW309S3 - FM Rowing Plan
erg.zone

View workout
06/24/22 1,000m 4:19.6 2:09.8

1k warms
erg.zone

View workout
06/22/22 2,000m 6:52.5 1:43.1

2k
erg.zone

View workout
06/22/22 442m 2:09.8 2:26.8

#FMPW308S5
2km TT
erg.zone

View workout
06/22/22 8,600m 1:20:00.0 4:39.0

Double.

View workout
06/21/22 1,197m 5:06.2 2:07.9

#FMPW308S5
2km TT
erg.zone

View workout
06/21/22 496m 2:14.5 2:15.5

#FMPW308S5
2km TT
erg.zone

View workout
06/21/22 237m 0:53.4 1:52.6

#FMPW308S5
2km TT
erg.zone

View workout
06/21/22 970m 4:11.0 2:09.3

#FMPW308S5
2km TT
erg.zone

View workout
06/21/22 493m 4:37.2 4:41.1

#FMPW308S5
2km TT
erg.zone

View workout
06/20/22 2,000m 9:21.5 2:20.3

#FMPW308S5
2km TT
erg.zone

View workout