ben jenkins

Log

Date Workout Score Ave Comments Action
08/17/22 397m 2:19.1 2:55.1

10k
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08/17/22 v2000m/3:00r...3 2,750m 2:04.4

#FMPW317S2 - FM Rowing Plan
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08/09/22 v4000m/2:00r...3 6,683m 2:06.0

#FMPW316S2 - FM Rowing Plan
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08/08/22 v5:00/1:30r...9 7,766m 1:52.0

#FMPW316S1 - FM Rowing Plan
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08/03/22 20x250m/1:00r 16:43.9 1:40.3

#FMPW315S3 - FM Rowing Plan
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08/03/22 1000m 4:33.0 2:16.5

1k warms
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08/02/22 v5:00/2:00r...9 6,346m 2:00.0

#FMPW315S1 - FM Rowing Plan
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07/31/22 1:12:00.0 10,097m 3:33.9

4+

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07/30/22 1:04:00.0 10,012m 3:11.7

8+

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07/28/22 10:52 2,757m 1:58.2

#FMPW314S5 - FM Rowing Plan
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07/27/22 3x3000m/2:00r 35:54.3 1:59.6

#FMPW314S2 - FM Rowing Plan
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07/26/22 10000m 42:16.2 2:06.8

#FMPW314S4 - FM Rowing Plan
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07/25/22 10x333m/2:00r 10:49.1 1:37.4

#FMPW314S3 - FM Rowing Plan
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07/25/22 1000m 4:20.2 2:10.1

1k warms
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07/23/22 18:55 2,211m 4:16.6 View workout
07/20/22 40:17 5,189m 3:52.9 View workout
07/19/22 4x575m/2:00r 7:01.8 1:52.4

#FMPW313S3 - FM Rowing Plan
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07/17/22 2x1000m/5:00r 7:08.6 1:47.1

#FMPW312S5 - FM Rowing Plan
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07/17/22 8:33 2,165m 1:58.4

#FMPW312S4 - FM Rowing Plan
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07/17/22 53:16 6,876m 3:52.4 View workout
07/16/22 1:05:29 9,491m 3:27.0 View workout
07/13/22 45:38 6,286m 3:37.7 View workout
07/12/22 3x12:00/1:30r 8,942m 2:00.7

#FMPW312S3 - FM Rowing Plan
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07/11/22 7x1000m/2:00r 26:31.3 1:53.6

#FMPW312S2 - FM Rowing Plan
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07/10/22 2x4500m/2:00r 36:01.4 2:00.0

#FMPW312S1 - FM Rowing Plan
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