ben jenkins

Log

Date Workout Score Ave Comments Action
10/02/22 v600m/5:00r...3 1,200m 1:45.3

#FMPW323S3 - FM Rowing Plan
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10/02/22 1000m 6:14.4 3:07.2

1k warms
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09/30/22 9000m 40:37.4 2:15.4

#FMPW323S4 - FM Rowing Plan
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09/28/22 4x2500m/2:00r 42:43.2 2:08.1

#FMPW323S2 - FM Rowing Plan
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09/27/22 2x1250m/4:00r 10:13.5 2:02.7

#FMPW323S1 - FM Rowing Plan
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09/25/22 4:00 1,120m 1:47.1

4m
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09/25/22 1000m 4:25.6 2:12.8

1k warms
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09/23/22 4041m 19:51.3 2:27.4

10k
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09/23/22 4x600m/1:00r 7:39.6 1:59.1

#FMPW322S5 - FM Rowing Plan
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09/21/22 3x400m/4:00r 4:04.2 1:41.7

#FMPW322S3 - FM Rowing Plan
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09/21/22 1000m 7:39.1 3:49.5

1k warms
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09/20/22 10000m 44:46.6 2:14.3

#FMPW322S4 - FM Rowing Plan
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09/18/22 2x5000m/3:00r 44:41.5 2:14.0

#FMPW322S2 - FM Rowing Plan
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09/15/22 2x2000m/4:00r 10:50.6 2:17.8

#FMPW321S1 - FM Rowing Plan
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09/15/22 1000m 4:14.3 2:07.1

1k warms
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09/10/22 1:20:00.0 10,200m 3:55.2

8+

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09/06/22 v4000m/2:00r...2 5,322m 2:09.3

#FMPW320S1 - FM Rowing Plan
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09/05/22 3x3000m/2:00r 36:46.3 2:02.5

#FMPW320S2 - FM Rowing Plan
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09/02/22 16x1:00/1:00r 4,598m 1:44.3

#FMPW319S4 - FM Rowing Plan
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09/01/22 5000m 24:42.5 2:28.2

10k
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08/31/22 7961m 38:04.8 2:23.4

10k
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08/31/22 871m 3:22.4 1:56.1

#FMPW319S3 - FM Rowing Plan
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08/23/22 7x1:30/1:00r 2,778m 1:48.7

#FMPW318S4 - FM Rowing Plan
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08/20/22 8:39 2,093m 2:03.9 View workout
08/19/22 16x1:30/1:00r 6,694m 1:47.5

#FMPW317S3 - FM Rowing Plan
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