ben jenkins

Log

Date Distance Time Pace Comments Action
06/19/22 11,500m 1:20:00.0 3:28.6

2x

View workout
06/18/22 11,500m 1:20:00.0 3:28.6

2x

View workout
06/17/22 412m 1:26.9 1:45.4

#FMPW308S5
2km TT
erg.zone

View workout
06/15/22 3,500m 12:38.0 1:48.2

#FMPW308S1 - FM Rowing Plan
erg.zone

View workout
06/15/22 446m 1:55.4 2:09.3

5143
5143
erg.zone

View workout
06/15/22 7,300m 1:10:00.0 4:47.6

2x

View workout
06/09/22 5,000m 16:35.0 1:39.5

#FMPW307S3 - FM Rowing Plan
erg.zone

View workout
06/09/22 943m 4:01.7 2:08.1

943
erg.zone

View workout
06/08/22 3,097m 11:38.3 1:52.7

FMPW307S1 reversed
erg.zone

View workout
06/08/22 9,962m 1:17:00.0 3:51.8

Double with Peter.

View workout
06/08/22 526m 2:28.6 2:21.2

Gentle stretch.

View workout
06/07/22 8,000m 31:06.6 1:56.6

#FMPW307S1 - FM Rowing Plan
erg.zone

View workout
05/30/22 4,307m 17:03.0 1:58.7

#FMPW306S1 - FM Rowing Plan
erg.zone

View workout
05/29/22 7,600m 1:10:00.0 4:36.3

Double with Pete.

View workout
05/28/22 8,500m 1:15:00.0 4:24.7

Double with Pete.

View workout
05/25/22 8,000m 1:00:00.0 3:45.0

2x with Peter.

View workout
05/20/22 880m 3:37.8 2:03.7 View workout
05/18/22 2,010m 7:45.0 1:55.6

Pre OTW warmup.

View workout
05/15/22 10,000m 38:24.3 1:55.2 View workout
05/14/22 1,200m 5:00.0 2:05.0

Warmup at NRC

View workout