ben jenkins

Log

Date Workout Score Ave Comments Action
01/11/23 5x1000m/0:45r 21:59.6 2:11.9

10x 1k
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01/10/23 10x1000m/0:45r 46:04.7 2:18.2

10x 1k
app.erg.zone

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01/10/23 9x1:00/1:00r 2,364m 1:47.9

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/09/23 2015m 9:08.9 2:16.2

Boat race challenge
app.erg.zone

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01/09/23 10x1000m/0:45r 43:03.6 2:09.1

10x 1k
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01/08/23 720m 5:58.2 4:08.7

10x 1k
app.erg.zone

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01/08/23 10x1000m/0:45r 43:19.8 2:09.9

10x 1k
app.erg.zone

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01/07/23 10x1000m/0:45r 42:13.4 2:06.6

10x 1k
app.erg.zone

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01/06/23 3x1000m/0:45r 12:31.8 2:05.3

10x 1k
app.erg.zone

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01/06/23 10x1000m/0:45r 43:42.1 2:11.1

10x 1k
app.erg.zone

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01/05/23 10000m 47:12.0 2:21.6

10k
app.erg.zone

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01/04/23 8471m 40:08.2 2:22.1

10k
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01/03/23 10000m 45:35.2 2:16.7

10k
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01/02/23 1113m 5:32.6 2:29.4

10k
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01/02/23 10000m 45:59.3 2:17.9

10k
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01/02/23 92m 0:33.1 2:59.8

10k
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01/02/23 0:23 80m 2:27.5

Day 3 - 30 in 30 with Fitness Matters
app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q

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01/01/23 3x5:00/1:00r 3,366m 2:13.6

Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw

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01/01/23 4x2000m/3:00r 34:01.7 2:07.6

#FMPW337S1 - FM Rowing Plan
app.erg.zone/w/uNioOT5wSD2w2KNAQLAFZQ

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12/23/22 5011m 23:52.9 2:22.9

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/23/22 4x1500m/3:00r 28:20.5 2:21.7

#FMPW335S5 - FM Rowing Plan
app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg

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12/20/22 9:51 2,018m 2:26.6 View workout
12/20/22 4x750m/2:00r 11:41.1 2:04.6

#FMPW335S2 - FM Rowing Plan
app.erg.zone/w/MDKxsd8uQBykSLoCVkG6Bg

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12/11/22 8000m 35:40.5 2:13.7 View workout
12/01/22 2x5555m/2:00r 49:33.7 2:13.8

#FMPW332S2 - FM Rowing Plan
erg.zone

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