ben jenkins

Log

Date Distance Time Pace Comments Action
07/20/22 5,189m 40:17.6 3:52.9 View workout
07/19/22 1,876m 7:01.8 1:52.4

#FMPW313S3 - FM Rowing Plan
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07/17/22 2,000m 7:08.6 1:47.1

#FMPW312S5 - FM Rowing Plan
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07/17/22 2,165m 8:33.0 1:58.4

#FMPW312S4 - FM Rowing Plan
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07/17/22 6,876m 53:16.9 3:52.4 View workout
07/16/22 9,491m 1:05:29.3 3:27.0 View workout
07/13/22 6,286m 45:38.1 3:37.7 View workout
07/12/22 8,942m 36:00.0 2:00.7

#FMPW312S3 - FM Rowing Plan
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07/11/22 7,000m 26:31.3 1:53.6

#FMPW312S2 - FM Rowing Plan
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07/10/22 9,000m 36:01.4 2:00.0

#FMPW312S1 - FM Rowing Plan
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07/10/22 7,400m 1:10:00.0 4:43.7

Double sculls technical and starts.

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07/09/22 2,000m 6:55.3 1:43.8

#FMPW311S5 - FM Rowing Plan
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07/09/22 1,000m 4:13.7 2:06.8

1k warms
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07/09/22 6,255m 52:48.0 4:13.2 View workout
07/06/22 6,367m 1:18:13.7 6:08.5

Double with Peter. Practice starts and general rowing R26/28

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06/30/22 8,888m 35:57.3 2:01.3

#FMPW310S4 - FM Rowing Plan
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06/30/22 1,000m 5:10.9 2:35.4

1k warms
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06/29/22 4,429m 15:00.0 1:41.6

#FMPW310S3 - FM Rowing Plan
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06/29/22 1,000m 4:58.5 2:29.2

1k warms
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06/28/22 8,000m 34:31.5 2:09.4

#FMPW310S2 - FM Rowing Plan
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