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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
09/21/22 1,200m 4:04.2 1:41.7

#FMPW322S3 - FM Rowing Plan
erg.zone

 View workout
09/21/22 1,000m 7:39.1 3:49.5

1k warms
erg.zone

 View workout
09/20/22 10,000m 44:46.6 2:14.3

#FMPW322S4 - FM Rowing Plan
erg.zone

 View workout
09/18/22 10,000m 44:41.5 2:14.0

#FMPW322S2 - FM Rowing Plan
erg.zone

 View workout
09/15/22 2,360m 10:50.6 2:17.8

#FMPW321S1 - FM Rowing Plan
erg.zone

 View workout
09/15/22 1,000m 4:14.3 2:07.1

1k warms
erg.zone

 View workout
09/10/22 10,200m 1:20:00.0 3:55.2

8+

 View workout
09/06/22 5,322m 22:56.7 2:09.3

#FMPW320S1 - FM Rowing Plan
erg.zone

 View workout
09/05/22 9,000m 36:46.3 2:02.5

#FMPW320S2 - FM Rowing Plan
erg.zone

 View workout
09/02/22 4,598m 16:00.0 1:44.3

#FMPW319S4 - FM Rowing Plan
erg.zone

 View workout
09/01/22 5,000m 24:42.5 2:28.2

10k
erg.zone

 View workout
08/31/22 7,961m 38:04.8 2:23.4

10k
erg.zone

 View workout
08/31/22 871m 3:22.4 1:56.1

#FMPW319S3 - FM Rowing Plan
erg.zone

 View workout
08/23/22 2,778m 10:04.3 1:48.7

#FMPW318S4 - FM Rowing Plan
erg.zone

 View workout
08/20/22 2,093m 8:39.0 2:03.9 View workout
08/19/22 6,694m 24:00.0 1:47.5

#FMPW317S3 - FM Rowing Plan
erg.zone

 View workout
08/17/22 397m 2:19.1 2:55.1

10k
erg.zone

 View workout
08/17/22 2,750m 11:24.3 2:04.4

#FMPW317S2 - FM Rowing Plan
erg.zone

 View workout
08/09/22 6,683m 28:05.4 2:06.0

#FMPW316S2 - FM Rowing Plan
erg.zone

 View workout
08/08/22 7,766m 29:00.0 1:52.0

#FMPW316S1 - FM Rowing Plan
erg.zone

 View workout