ben jenkins

Log

Date Workout Score Ave Comments Action
03/16/23 821m 3:28.3 2:06.8

W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
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03/16/23 1115m 4:28.3 2:00.3

W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
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03/15/23 8000m 33:23.6 2:05.2

W2S4
8000 R18 2k+20
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03/14/23 3x2500m/1:30r 30:08.6 2:00.5

W2S2
3 x 2500 R22 r1:30 2k+15
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03/13/23 v1250m/3:00r...6 5,250m 1:49.2

W2S1
3 x 1250/500 R26/30 r3:00/2:00 2k+6/2k
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03/11/23 4x2500m/1:30r 41:21.7 2:04.0

W1S5
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03/10/23 2x20:00/2:00r 9,517m 2:06.0

W1S4
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03/09/23 v2500m/2:30r...4 7,500m 1:56.7

W1S3
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03/08/23 3x12:00/2:00r 8,843m 2:02.1

W1S2
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03/07/23 v1000m/r...8 8,000m 2:01.2

W1S1
W1S1
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03/04/23 3015m 13:27.6 2:13.9

5k
5k
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03/04/23 1015m 4:05.7 2:01.0

2k
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03/04/23 1000m 4:00.2 2:00.1

1k warms
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03/02/23 124m 0:53.3 3:34.9

1k warms
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03/02/23 5000m 21:33.2 2:09.3

5k
5k
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03/01/23 1012m 4:30.3 2:13.5

5x2k
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03/01/23 4020m 19:06.8 2:22.6

10k
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02/26/23 2000m 8:24.1 2:06.0

2k
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02/26/23 1609m 6:48.7 2:07.0

1609
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02/23/23 3x2000m/2:00r 26:16.4 2:25.3

5x2k
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02/22/23 2x2000m/2:00r 13:58.6 2:18.8

5x2k
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02/21/23 5000m 22:00.4 2:12.0

5k
5k
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02/20/23 3x2000m/2:00r 29:05.6 2:25.4

5x2k
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02/19/23 2x2000m/2:00r 12:53.3 2:08.2

5x2k
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02/18/23 2000m 9:15.6 2:18.9

5x2k
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