ben jenkins

Log

Date Distance Time Pace Comments Action
10/30/22 1,609m 6:43.8 2:05.4

1609
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10/30/22 857m 4:00.0 2:20.0

4m
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10/28/22 12,000m 48:57.4 2:02.3

#FMPW327S5 - FM Rowing Plan
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10/27/22 4,567m 16:00.0 1:45.1

#FMPW327S4 - FM Rowing Plan
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10/26/22 7,230m 30:00.0 2:04.4

#FMPW327S3 - FM Rowing Plan
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10/25/22 8,000m 31:17.3 1:57.3

#FMPW327S2 - FM Rowing Plan
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10/24/22 9,888m 40:00.0 2:01.3

#FMPW327S1 - FM Rowing Plan
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10/22/22 6,000m 22:14.5 1:51.2

#FMPW326S2 - FM Rowing Plan
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10/21/22 1,513m 6:27.4 2:08.0

#FMPW326S5 - FM Rowing Plan
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10/17/22 8,357m 36:00.0 2:09.2

#FMPW326S1 - FM Rowing Plan
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10/15/22 3,021m 12:22.4 2:02.8

10k
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10/13/22 8,005m 42:29.3 2:39.2

#FMPW325S4 - FM Rowing Plan
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10/11/22 10,000m 39:42.6 1:59.1

#FMPW325S2 - FM Rowing Plan
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10/08/22 1,000m 3:19.3 1:39.6

Devon Indoor Rowing Championships 2022

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10/08/22 226m 1:00.0 2:12.7

Automated One Minute Race

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10/08/22 4,800m 28:00.0 2:55.0

Warmup/down for DIRC 1km.

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10/06/22 6,000m 25:39.9 2:08.3

#FMPW324S4 - FM Rowing Plan
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10/04/22 3,208m 14:18.6 2:13.8

#FMPW324S1 - FM Rowing Plan
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10/03/22 842m 3:36.5 2:08.5

10k
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10/03/22 6,000m 23:51.7 1:59.3

#FMPW324S2 - FM Rowing Plan
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