ben jenkins

Log

Date Distance Time Pace Comments Action
10/11/22 10,079 44:12.6 1:59.1

#FMPW325S2 - FM Rowing Plan
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10/08/22 1,000 3:19.3 1:39.6

Devon Indoor Rowing Championships 2022

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10/08/22 226 1:00.0 2:12.7

Automated One Minute Race

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10/08/22 4,800 28:00.0 2:55.0

Warmup/down for DIRC 1km.

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10/06/22 6,000 25:39.9 2:08.3

#FMPW324S4 - FM Rowing Plan
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10/04/22 3,272 18:18.6 2:13.8

#FMPW324S1 - FM Rowing Plan
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10/03/22 842 3:36.5 2:08.5

10k
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10/03/22 6,043 26:51.7 1:59.3

#FMPW324S2 - FM Rowing Plan
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10/02/22 1,247 12:12.8 1:45.3

#FMPW323S3 - FM Rowing Plan
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10/02/22 1,000 6:14.4 3:07.2

1k warms
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09/30/22 9,000 40:37.4 2:15.4

#FMPW323S4 - FM Rowing Plan
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09/28/22 10,047 48:43.2 2:08.1

#FMPW323S2 - FM Rowing Plan
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09/27/22 2,539 18:13.5 2:02.7

#FMPW323S1 - FM Rowing Plan
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09/25/22 1,120 4:00.0 1:47.1

4m
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09/25/22 1,000 4:25.6 2:12.8

1k warms
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09/23/22 4,041 19:51.3 2:27.4

10k
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09/23/22 1,994 11:39.6 1:59.1

#FMPW322S5 - FM Rowing Plan
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09/21/22 1,282 12:04.2 1:41.7

#FMPW322S3 - FM Rowing Plan
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09/21/22 1,000 7:39.1 3:49.5

1k warms
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09/20/22 10,000 44:46.6 2:14.3

#FMPW322S4 - FM Rowing Plan
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09/18/22 10,033 47:41.5 2:14.0

#FMPW322S2 - FM Rowing Plan
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09/15/22 2,373 18:50.6 2:17.8

#FMPW321S1 - FM Rowing Plan
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09/15/22 1,000 4:14.3 2:07.1

1k warms
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09/10/22 10,200 1:20:00.0 3:55.2

8+

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09/06/22 5,346 27:56.7 2:09.3

#FMPW320S1 - FM Rowing Plan
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