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Log

Date Workout Score Ave Comments Action
04/14/23 3x750m/1:00r 6:53.7 1:58.1

W6S3 8 x 750 r1:00 2k+6
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04/12/23 3x3000m/1:30r 37:46.9 2:05.9

W6s2 3 x 3000 R18 r1:30 2k+20
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 View workout
04/12/23 219m 0:57.4 2:11.0

W6s2 3 x 3000 R18 r1:30 2k+20
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 View workout
04/11/23 4x2500m/4:00r 40:27.8 2:01.3

W6S1 4 x 2500 R20/24/20/28 r4:00 2k+17/12/17/7
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04/09/23 4x2500m/3:00r 39:25.4 1:58.2

W5s5 4 x 2500 R26/28/26/28 r3:00 2k+11/9
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04/06/23 5x1250m/4:00r 23:37.7 1:53.4

W5s3 5 x 1250 r4:00 2k+7
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04/05/23 3x3000m/1:30r 37:52.1 2:06.2

W5s2 3 x 3000 R18 r1:30 2k+20
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04/03/23 10x600m/1:00r 22:18.9 1:51.5

W5s1 10 x 600m R30 r1:00 2k+5
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03/31/23 1851m 8:26.0 2:16.6

W4S4 8k R18 2k+21
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03/31/23 1676m 12:04.1 3:36.0

W4S3 10k TT R24/26
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 View workout
03/30/23 3274m 15:00.9 2:17.5

W4S4 8k R18 2k+21
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 View workout
03/30/23 2519m 16:06.2 3:11.7

W4S3 10k TT R24/26
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 View workout
03/29/23 30m 0:13.2 3:40.0

W4S3 10k TT R24/26
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 View workout
03/29/23 1591m 6:34.0 2:03.8

W4S3 10k TT R24/26
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03/28/23 2x5000m/3:00r 41:32.0 2:04.6

W4S2 2 x 5k R20 r3:00 2k+18 stick
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03/27/23 6x1000m/1:00r 22:27.2 1:52.2

W4S1 6 x 1k R high 20s r1:00 2k+6
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03/26/23 7500m 29:51.1 1:59.4

W3s6
7500 R26/22/18/22/26 2k+10/15/20/15/10
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 View workout
03/25/23 4x2500m/3:00r 39:48.4 1:59.4

W3s5
4 x 2500 R22/22/24/24 r3:00 2k+15/13
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03/23/23 6x2000m/1:00r 50:00.8 2:05.0

W3s4
6 x 2000 R20! r1:00 2k+18
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03/22/23 12x500m/1:00r 21:17.0 1:46.4

W3s3
12 x 500 R30 r1:00 2k+4
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03/21/23 2x4000m/2:00r 33:15.2 2:04.7

W3s2
2x4000 R18 r2:00 2k+20
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 View workout
03/20/23 3x2000m/4:00r 22:43.6 1:53.6

W3s1 3x2000 R26 r4:00 2k+9
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03/18/23 3x3000m/2:00r 37:13.3 2:04.0

W2S6
4 x 3000 R20 r2:00 2k+19
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03/18/23 3000m 12:27.9 2:04.6

W2S6
4 x 3000 R20 r2:00 2k+19
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 View workout
03/17/23 6000m 23:34.6 1:57.8

W2S5
6 x 1000 R22/26 2k+14/9
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 View workout