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Log

Date Distance Time Pace Comments Action
01/31/23 4,000m 16:52.3 2:06.5

10x 1k
app.erg.zone

 View workout
01/30/23 10,000m 43:49.5 2:11.4

10x 1k
app.erg.zone

 View workout
01/29/23 10,000m 42:41.1 2:08.0

10x 1k
app.erg.zone

 View workout
01/28/23 4,500m 18:01.4 2:00.1

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

 View workout
01/28/23 4,000m 16:44.8 2:05.6

10x 1k
app.erg.zone

 View workout
01/27/23 10,000m 43:24.4 2:10.2

10x 1k
app.erg.zone

 View workout
01/26/23 5,000m 21:22.2 2:08.2

10x 1k
app.erg.zone

 View workout
01/25/23 2,000m 9:00.9 2:15.2

10x 1k
app.erg.zone

 View workout
01/25/23 5,000m 21:11.0 2:07.1

10x 1k
app.erg.zone

 View workout
01/24/23 7,000m 29:49.0 2:07.7

10x 1k
app.erg.zone

 View workout
01/24/23 2,000m 8:56.4 2:14.1

10x 1k
app.erg.zone

 View workout
01/24/23 1,000m 3:42.9 1:51.4

1k warms
app.erg.zone

 View workout
01/24/23 1,000m 3:58.0 1:59.0

1k warms
app.erg.zone

 View workout
01/23/23 3,000m 13:12.1 2:12.0

10x 1k
app.erg.zone

 View workout
01/23/23 7,000m 30:48.5 2:12.0

10x 1k
app.erg.zone

 View workout
01/22/23 10,000m 43:43.4 2:11.1

10x 1k
app.erg.zone

 View workout
01/21/23 7,000m 31:56.7 2:16.9

10x 1k
app.erg.zone

 View workout
01/21/23 3,000m 12:28.8 2:04.8

10x 1k
app.erg.zone

 View workout
01/20/23 1,000m 4:45.2 2:22.6

10x 1k
app.erg.zone

 View workout
01/20/23 7,000m 30:53.8 2:12.4

10x 1k
app.erg.zone

 View workout