Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	6,000m	21:17.0	1:46.4	RowErg	Hwt	W3s3 12 x 500 R30 r1:00 2k+4 app.erg.zone	View workout
03/21/23	8,000m	33:15.2	2:04.7	RowErg	Hwt	W3s2 2x4000 R18 r2:00 2k+20 app.erg.zone	View workout
03/20/23	6,000m	22:43.6	1:53.6	RowErg	Hwt	W3s1 3x2000 R26 r4:00 2k+9 app.erg.zone	View workout
03/18/23	9,000m	37:13.3	2:04.0	RowErg	Hwt	W2S6 4 x 3000 R20 r2:00 2k+19 app.erg.zone	View workout
03/18/23	3,000m	12:27.9	2:04.6	RowErg	Hwt	W2S6 4 x 3000 R20 r2:00 2k+19 app.erg.zone	View workout
03/17/23	6,000m	23:34.6	1:57.8	RowErg	Hwt	W2S5 6 x 1000 R22/26 2k+14/9 app.erg.zone	View workout
03/16/23	821m	3:28.3	2:06.8	RowErg	Hwt	W2S3 3000/1500/500 Rate High 20’s 2K+6 and improve app.erg.zone	View workout
03/16/23	1,115m	4:28.3	2:00.3	RowErg	Hwt	W2S3 3000/1500/500 Rate High 20’s 2K+6 and improve app.erg.zone	View workout
03/15/23	8,000m	33:23.6	2:05.2	RowErg	Hwt	W2S4 8000 R18 2k+20 app.erg.zone	View workout
03/14/23	7,500m	30:08.6	2:00.5	RowErg	Hwt	W2S2 3 x 2500 R22 r1:30 2k+15 app.erg.zone	View workout
03/13/23	5,250m	19:06.7	1:49.2	RowErg	Hwt	W2S1 3 x 1250/500 R26/30 r3:00/2:00 2k+6/2k app.erg.zone	View workout
03/11/23	10,000m	41:21.7	2:04.0	RowErg	Hwt	W1S5 app.erg.zone	View workout
03/10/23	9,517m	40:00.0	2:06.0	RowErg	Hwt	W1S4 app.erg.zone	View workout
03/09/23	7,500m	29:11.0	1:56.7	RowErg	Hwt	W1S3 app.erg.zone	View workout
03/08/23	8,843m	36:00.0	2:02.1	RowErg	Hwt	W1S2 app.erg.zone	View workout
03/07/23	8,000m	32:20.5	2:01.2	RowErg	Hwt	W1S1 W1S1 app.erg.zone	View workout
03/04/23	3,015m	13:27.6	2:13.9	RowErg	Hwt	5k 5k app.erg.zone	View workout
03/04/23	1,015m	4:05.7	2:01.0	RowErg	Hwt	2k app.erg.zone	View workout
03/04/23	1,000m	4:00.2	2:00.1	RowErg	Hwt	1k warms app.erg.zone	View workout
03/02/23	124m	0:53.3	3:34.9	RowErg	Hwt	1k warms app.erg.zone	View workout

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