Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	2x750m/2:00r	5:50.3	2:34.8	RowErg	W23 s1 6 x 750 R26 r2:00 2k+6 app.erg.zone	View workout
09/04/23	1000m	5:15.9	2:37.9	RowErg	1k warms app.erg.zone	View workout
08/31/23	4x1500m/2:00r	23:52.9	1:59.4	RowErg	W22S3 4x1500 R18/24/18/24 r:2:00 2k+19/13/19/13 app.erg.zone	View workout
08/29/23	5008m	22:18.3	2:13.6	RowErg	W22S2 8K R18 2k+20 app.erg.zone	View workout
08/19/23	1129m	5:56.6	2:37.9	RowErg	W21s4 4 x 2k R20 r1:00 2k+18 app.erg.zone	View workout
08/17/23	3x3000m/1:30r	39:49.1	2:12.7	RowErg	W21s2 3 x 3000 R18 r1:30 2k+20 app.erg.zone	View workout
08/15/23	v1000m/3:00r...5	3,000m	1:59.6	RowErg	W21s1 1000/8/6/4/2 r3:00 2k and improve app.erg.zone	View workout
08/13/23	v3:00/r...4	1,756m	2:18.4	RowErg	W20s4 4 x 6 (3/2/1) R26/28/30 r2:30 2k+10/6/0 app.erg.zone	View workout
08/10/23	10x250m/2:00r	8:01.6	1:36.3	RowErg	W20S3 10 x 250 r2:00 2k-6 app.erg.zone	View workout
08/09/23	10000m	43:59.1	2:11.9	RowErg	W20S2 10k R18 2k+20 app.erg.zone	View workout
08/09/23	22m	0:11.2	4:14.5	RowErg	W20S2 10k R18 2k+20 app.erg.zone	View workout
08/08/23	v10:00/1:30r...5	7,508m	1:59.8	RowErg	W20 10/8/6/4/2 R18/20/22/24/26 r1:30 2k+20/17/13/8/2 app.erg.zone	View workout
08/06/23	8649m	39:52.0	2:18.2	RowErg	HM app.erg.zone	View workout
08/05/23	13276m	1:00:07.4	2:15.8	RowErg	HM app.erg.zone	View workout
08/03/23	390m	2:59.0	3:49.4	RowErg	W19S3 8km R20 2k+17 app.erg.zone	View workout
08/03/23	v15:00/r...3	6,282m	2:23.2	RowErg	W19S2 - 15/10/5m R20/22/24 2k+18/15/10 app.erg.zone	View workout
08/01/23	v1:30/r...20	5,440m	1:50.2	RowErg	W19S1 10 x 2:00 1:30/0:30 R22/R32 r1:30 2k+10/2k-2 app.erg.zone	View workout
07/30/23	v3:00/r...12	6,234m	1:55.4	RowErg	W18S4 4 x 6:00 r3:00 3/2/1 R22/24/26 2k+14/10/4 app.erg.zone	View workout
07/28/23	6x400m/1:30r	8:14.3	1:42.9	RowErg	W18S3 6 x 400 r1:30 2k-2 app.erg.zone	View workout
07/28/23	1000m	4:49.4	2:24.7	RowErg	1k warms app.erg.zone	View workout
07/26/23	8000m	33:18.3	2:04.8	RowErg	W18S2 8k R18 2k+20 app.erg.zone	View workout
07/25/23	v10:00/2:00r...5	7,555m	1:59.1	RowErg	W18s1 10/8/6/4/2 R18/20/22/24/26 2K+20/17/13/8/2 app.erg.zone	View workout
07/23/23	v3000m/r...3	8,000m	2:24.1	RowErg	W17s3 8k 3/2/3 R20/24/20 2k+18/13/18 app.erg.zone	View workout
07/21/23	10x600m/2:00r	22:08.1	1:50.6	RowErg	W17S2 10 x 600 R24 r2:00 wk+6 app.erg.zone	View workout
07/20/23	3x2500m/2:00r	30:15.4	2:01.0	RowErg	W17S4 3 x 2500 R18/22/26 r2:00 2k+20/16/11 app.erg.zone	View workout

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