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ben jenkins

Log

Date Distance Time Pace Comments Action
06/08/22 9,962m 1:17:00.0 3:51.8

Double with Peter.

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06/08/22 526m 2:28.6 2:21.2

Gentle stretch.

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06/07/22 8,000m 31:06.6 1:56.6

#FMPW307S1 - FM Rowing Plan
erg.zone

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05/30/22 4,307m 17:03.0 1:58.7

#FMPW306S1 - FM Rowing Plan
erg.zone

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05/29/22 7,600m 1:10:00.0 4:36.3

Double with Pete.

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05/28/22 8,500m 1:15:00.0 4:24.7

Double with Pete.

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05/25/22 8,000m 1:00:00.0 3:45.0

2x with Peter.

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05/20/22 880m 3:37.8 2:03.7 View workout
05/18/22 2,010m 7:45.0 1:55.6

Pre OTW warmup.

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05/15/22 10,000m 38:24.3 1:55.2 View workout
05/14/22 1,200m 5:00.0 2:05.0

Warmup at NRC

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05/12/22 7,527m 32:44.4 2:10.4 View workout
05/10/22 10,000m 39:33.4 1:58.6 View workout
05/09/22 9,210m 40:00.0 2:10.2 View workout
05/08/22 7,008m 28:40.9 2:02.7 View workout
05/07/22 6,200m 34:00.0 2:44.5

4’s sweep. 250/500 race practice.

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05/06/22 5,044m 20:44.7 2:03.3 View workout
05/05/22 5,026m 20:10.0 2:00.3 View workout
05/04/22 1,446m 6:51.0 2:22.1

5143

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05/04/22 10,000m 1:00:00.0 3:00.0

Double scull with Piero.

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