ben jenkins

Log

Date Workout Score Ave Comments Action
07/10/22 1:10:00.0 7,400m 4:43.7

Double sculls technical and starts.

View workout
07/09/22 2x1000m/5:00r 6:55.3 1:43.8

#FMPW311S5 - FM Rowing Plan
erg.zone

View workout
07/09/22 1000m 4:13.7 2:06.8

1k warms
erg.zone

View workout
07/09/22 52:48 6,255m 4:13.2 View workout
07/06/22 1:18:13 6,367m 6:08.5

Double with Peter. Practice starts and general rowing R26/28

View workout
06/30/22 8888m 35:57.3 2:01.3

#FMPW310S4 - FM Rowing Plan
erg.zone

View workout
06/30/22 1000m 5:10.9 2:35.4

1k warms
erg.zone

View workout
06/29/22 10x1:30/2:30r 4,429m 1:41.6

#FMPW310S3 - FM Rowing Plan
erg.zone

View workout
06/29/22 1000m 4:58.5 2:29.2

1k warms
erg.zone

View workout
06/28/22 8000m 34:31.5 2:09.4

#FMPW310S2 - FM Rowing Plan
erg.zone

View workout
06/28/22 1000m 4:49.7 2:24.8

1k warms
erg.zone

View workout
06/28/22 1:10:00.0 3,750m 9:20.0

Double. Top stretch, very weedy. Practicing race starts.

View workout
06/27/22 6x1250m/2:00r 27:32.0 1:50.1

#FMPW310S1 - FM Rowing Plan
erg.zone

View workout
06/27/22 1000m 4:30.9 2:15.4

1k warms
erg.zone

View workout
06/26/22 4x2000m/3:00r 31:16.2 1:57.2

#FMPW309S5 - FM Rowing Plan
erg.zone

View workout
06/26/22 1000m 4:27.5 2:13.7

1k warms
erg.zone

View workout
06/25/22 6x1250m/2:00r 28:00.7 1:52.0

#FMPW309S1 - FM Rowing Plan
erg.zone

View workout
06/25/22 1000m 4:32.8 2:16.4

1k warms
erg.zone

View workout
06/24/22 v4000m/2:00r...3 7,632m 1:59.3

#FMPW309S4 - FM Rowing Plan
erg.zone

View workout
06/24/22 v500m/1:30r...6 2,000m 1:47.1

#FMPW309S3 - FM Rowing Plan
erg.zone

View workout
06/24/22 1000m 4:19.6 2:09.8

1k warms
erg.zone

View workout
06/22/22 2000m 6:52.5 1:43.1

2k
erg.zone

View workout
06/22/22 442m 2:09.8 2:26.8

#FMPW308S5
2km TT
erg.zone

View workout
06/22/22 1:20:00.0 8,600m 4:39.0

Double.

View workout
06/21/22 1197m 5:06.2 2:07.9

#FMPW308S5
2km TT
erg.zone

View workout