Concept2 Logbook | Log for ben jenkins

ben jenkins

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/22	6,800m	25:28.1	1:52.3	RowErg	Hwt		View workout
04/04/22	2,500m	9:41.5	1:56.3	RowErg	Hwt		View workout
04/04/22	801m	3:26.1	2:08.6	RowErg	Hwt	5143	View workout
04/03/22	7,500m	45:00.0	3:00.0	Water	Hwt	Coxed 4	View workout
03/31/22	10,000m	37:47.9	1:53.3	RowErg	Hwt		View workout
03/31/22	869m	3:48.8	2:11.6	RowErg	Hwt	5143	View workout
03/30/22	2,009m	7:45.0	1:55.7	RowErg	Hwt		View workout
03/28/22	713m	3:47.1	2:39.2	RowErg	Hwt		View workout
03/28/22	609m	3:03.0	2:30.2	RowErg	Hwt	5143	View workout
03/27/22	3,000m	9:54.8	1:39.1	RowErg	Hwt		View workout
03/27/22	579m	2:26.2	2:06.2	RowErg	Hwt	5143	View workout
03/26/22	8,000m	2:00:00.0	7:30.0	Water	Hwt	Warmup and getting to the start and returning to the clubhouse from the HORR.	View workout
03/26/22	6,800m	21:27.4	1:34.6	Water	Hwt	Tideway Head of the River coxed 8	View workout
03/22/22	5,143m	21:18.5	2:04.2	RowErg	Hwt	5143	View workout
03/22/22	6,000m	21:04.7	1:45.3	RowErg	Hwt		View workout
03/21/22	943m	3:55.7	2:04.9	RowErg	Hwt		View workout
03/21/22	11,110m	44:43.3	2:00.7	RowErg	Hwt		View workout
03/20/22	1,900m	7:05.0	1:51.8	RowErg	Hwt	Otw warmup	View workout
03/20/22	11,800m	1:00:00.0	2:32.5	Water	Hwt	Otw 8+	View workout
03/19/22	11,800m	1:00:00.0	2:32.5	Water	Hwt	Otw 8+	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts