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ben jenkins

Log

Date Distance Time Pace Comments Action
03/06/22 11,605m 1:01:34.0 2:39.1

OtW coxed 8

 View workout
03/05/22 500m 1:52.8 1:52.8 View workout
03/05/22 1,206m 5:54.1 2:26.8 View workout
03/05/22 10,000m 43:16.2 2:09.8 View workout
03/05/22 11,772m 1:00:00.0 2:32.9

OtW 8+

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03/04/22 3,165m 13:32.4 2:08.3 View workout
03/04/22 8,500m 33:18.7 1:57.5 View workout
03/03/22 1,863m 7:32.5 2:01.4 View workout
03/03/22 123m 0:36.3 2:27.5 View workout
03/03/22 9,999m 41:22.8 2:04.1 View workout
03/02/22 1,200m 3:39.9 1:31.6 View workout
03/02/22 5,014m 19:45.1 1:58.1 View workout
03/02/22 3,191m 12:38.8 1:58.8 View workout
03/02/22 1,994m 7:54.8 1:59.0 View workout
03/02/22 1,000m 3:50.0 1:55.0

Warmup

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03/02/22 11,132m 1:04:00.0 2:52.4

Coxed 8.

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03/01/22 10,000m 38:06.4 1:54.3 View workout
02/28/22 2,000m 6:55.4 1:43.8 View workout
02/27/22 3,000m 15:00.0 2:30.0

Swingulator - bowside, focussed on the catch.

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02/27/22 4,000m 30:00.0 3:45.0

8+ drills.

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