ben jenkins

Log

Date Workout Score Ave Comments Action
03/04/22 v2500m/2:30r...5 8,500m 1:57.5 View workout
03/03/22 1863m 7:32.5 2:01.4 View workout
03/03/22 123m 0:36.3 2:27.5 View workout
03/03/22 3x3333m/2:30r 41:22.8 2:04.1 View workout
03/02/22 8x150m/1:30r 3:39.9 1:31.6 View workout
03/02/22 2x3891m/1:30r 19:45.1 1:58.1 View workout
03/02/22 12:38.8 3,191m 1:58.8 View workout
03/02/22 7:54.8 1,994m 1:59.0 View workout
03/02/22 3:50.0 1,000m 1:55.0

Warmup

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03/02/22 1:04:00.0 11,132m 2:52.4

Coxed 8.

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03/01/22 8x1250m/1:30r 38:06.4 1:54.3 View workout
02/28/22 2000m 6:55.4 1:43.8 View workout
02/27/22 15:00.0 3,000m 2:30.0

Swingulator - bowside, focussed on the catch.

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02/27/22 30:00.0 4,000m 3:45.0

8+ drills.

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02/26/22 531m 2:15.9 2:07.9 View workout
02/26/22 12:00.0 3,000m 2:00.0

Warmup + drills.

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02/26/22 1:15.0 8,000m 0:04.6

8+ technical

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02/23/22 3:50.0 1,002m 1:54.7

Pre-OTW warmup.

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02/23/22 58:12.0 11,024m 2:38.3

8+ in the dark.

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02/20/22 6:00.0 1,600m 1:52.5

Warmup

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02/20/22 1:10:00.0 12,000m 2:55.0

8+

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02/19/22 1:10:00.0 12,000m 2:55.0

8+

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02/19/22 6:00.0 1,600m 1:52.5

Warmup

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02/12/22 1:08:00.0 11,617m 2:55.6

8’s

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02/12/22 9:20.0 2,500m 1:52.0

Warmup fir OTW

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