ben jenkins

Log

Date Distance Time Pace Comments Action
01/20/22 3,160m 13:24.6 2:07.3 View workout
01/18/22 6,686m 25:46.0 1:55.6 View workout
01/15/22 12,000m 1:10:00.0 2:55.0

8s - practicing starts and build to race pace.

View workout
01/14/22 3,750m 12:55.6 1:43.4 View workout
01/14/22 1,000m 3:40.8 1:50.4 View workout
01/13/22 1,973m 6:00.0 1:31.2 View workout
01/13/22 1,000m 3:46.8 1:53.4 View workout
01/12/22 7,656m 30:00.0 1:57.5 View workout
01/11/22 8,000m 29:48.9 1:51.8 View workout
01/11/22 1,012m 4:27.6 2:12.2 View workout
01/11/22 2,007m 10:07.7 2:31.3 View workout
01/11/22 2,029m 7:30.0 1:50.8 View workout
01/10/22 3,005m 15:16.0 2:32.4

iRL 6344

View workout
01/10/22 350m 1:26.5 2:03.5 View workout
01/10/22 260m 1:05.0 2:05.0 View workout
01/10/22 1,772m 6:35.6 1:51.6 View workout
01/10/22 500m 1:48.7 1:48.7 View workout
01/09/22 1,547m 5:58.7 1:55.9 View workout
01/09/22 500m 1:49.6 1:49.6 View workout
01/08/22 12,000m 1:05:00.0 2:42.5

8s

View workout