ben jenkins

Log

Date Distance Time Pace Comments Action
02/26/22 531m 2:15.9 2:07.9 View workout
02/26/22 3,000m 12:00.0 2:00.0

Warmup + drills.

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02/26/22 8,000m 1:15.0 0:04.6

8+ technical

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02/23/22 1,002m 3:50.0 1:54.7

Pre-OTW warmup.

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02/23/22 11,024m 58:12.0 2:38.3

8+ in the dark.

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02/20/22 1,600m 6:00.0 1:52.5

Warmup

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02/20/22 12,000m 1:10:00.0 2:55.0

8+

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02/19/22 12,000m 1:10:00.0 2:55.0

8+

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02/19/22 1,600m 6:00.0 1:52.5

Warmup

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02/12/22 11,617m 1:08:00.0 2:55.6

8’s

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02/12/22 2,500m 9:20.0 1:52.0

Warmup fir OTW

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02/11/22 4,000m 14:48.3 1:51.0 View workout
02/11/22 574m 2:41.7 2:20.8 View workout
02/07/22 3,000m 10:31.0 1:45.1 View workout
02/07/22 1,000m 3:49.8 1:54.9 View workout
02/06/22 11,000m 1:15:00.0 3:24.5

8+ training and drills.

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02/06/22 2,000m 7:55.0 1:58.7

9s warmup

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02/06/22 1,000m 3:45.0 1:52.5

8’s warmup.

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02/05/22 6,300m 45:00.0 3:34.2

Windy quad sculls session in place of cancelled Peterborough Head.

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01/30/22 113m 0:29.5 2:10.5 View workout