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Log

Date Workout Score Ave Comments Action
02/11/22 8x500m/2:00r 14:48.3 1:51.0 View workout
02/11/22 574m 2:41.7 2:20.8 View workout
02/07/22 4x750m/2:30r 10:31.0 1:45.1 View workout
02/07/22 1000m 3:49.8 1:54.9 View workout
02/06/22 1:15:00.0 11,000m 3:24.5

8+ training and drills.

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02/06/22 7:55.0 2,000m 1:58.7

9s warmup

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02/06/22 3:45.0 1,000m 1:52.5

8’s warmup.

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02/05/22 45:00.0 6,300m 3:34.2

Windy quad sculls session in place of cancelled Peterborough Head.

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01/30/22 0:29 113m 2:10.5 View workout
01/30/22 1:00 335m 1:29.5 View workout
01/30/22 500m 1:58.1 1:58.1 View workout
01/30/22 500m 2:03.3 2:03.3 View workout
01/30/22 1:10:00.0 12,000m 2:55.0

Quad sculls. 1st time sculling in months and it showed.

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01/29/22 50:00.0 8,200m 3:02.9

8s selection racing.

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01/29/22 15:00.0 3,000m 2:30.0

Otw Warmup

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01/25/22 6016m 26:56.3 2:14.3

Hm

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01/24/22 2034m 8:11.0 2:00.6

Hm

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01/22/22 6:22.1 1,800m 1:46.1

Northampton Head of the River - 8+ Race.

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01/22/22 10:00.0 2,000m 2:30.0

Head of the river to/from start finish.

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01/22/22 10:00.0 1,500m 3:20.0

Head of the river warmup

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01/20/22 3160m 13:24.6 2:07.3 View workout
01/18/22 4x2000m/3:00r 25:46.0 1:55.6 View workout
01/15/22 1:10:00.0 12,000m 2:55.0

8s - practicing starts and build to race pace.

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01/14/22 5x750m/3:00r 12:55.6 1:43.4 View workout
01/14/22 1000m 3:40.8 1:50.4 View workout