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ben jenkins

Log

Date Distance Time Pace Comments Action
01/30/22 335m 1:00.0 1:29.5 View workout
01/30/22 500m 1:58.1 1:58.1 View workout
01/30/22 500m 2:03.3 2:03.3 View workout
01/30/22 12,000m 1:10:00.0 2:55.0

Quad sculls. 1st time sculling in months and it showed.

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01/29/22 8,200m 50:00.0 3:02.9

8s selection racing.

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01/29/22 3,000m 15:00.0 2:30.0

Otw Warmup

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01/25/22 6,016m 26:56.3 2:14.3

Hm

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01/24/22 2,034m 8:11.0 2:00.6

Hm

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01/22/22 1,800m 6:22.1 1:46.1

Northampton Head of the River - 8+ Race.

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01/22/22 2,000m 10:00.0 2:30.0

Head of the river to/from start finish.

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01/22/22 1,500m 10:00.0 3:20.0

Head of the river warmup

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01/20/22 3,160m 13:24.6 2:07.3 View workout
01/18/22 6,686m 25:46.0 1:55.6 View workout
01/15/22 12,000m 1:10:00.0 2:55.0

8s - practicing starts and build to race pace.

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01/14/22 3,750m 12:55.6 1:43.4 View workout
01/14/22 1,000m 3:40.8 1:50.4 View workout
01/13/22 1,973m 6:00.0 1:31.2 View workout
01/13/22 1,000m 3:46.8 1:53.4 View workout
01/12/22 7,656m 30:00.0 1:57.5 View workout
01/11/22 8,000m 29:48.9 1:51.8 View workout