Concept2 Logbook | Log for ben jenkins

ben jenkins

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	3,171m	12:34.0	1:58.8	RowErg	Hwt		View workout
12/07/21	192m	1:05.3	2:50.0	RowErg	Hwt		View workout
12/06/21	1,873m	10:57.9	2:55.6	RowErg	Hwt		View workout
12/02/21	2,000m	6:33.7	1:38.4	RowErg	Hwt		View workout
12/02/21	1,000m	4:18.4	2:09.2	RowErg	Hwt		View workout
11/30/21	469m	3:02.5	3:14.5	RowErg	Hwt	iRL 6344	View workout
11/30/21	4,000m	13:44.0	1:43.0	RowErg	Hwt		View workout
11/29/21	830m	2:54.9	1:45.3	RowErg	Hwt		View workout
11/27/21	518m	2:22.9	2:17.9	RowErg	Hwt		View workout
11/27/21	1,152m	4:31.4	1:57.7	RowErg	Hwt		View workout
11/27/21	1,969m	7:26.4	1:53.3	RowErg	Hwt	iRL 6344	View workout
11/25/21	6,250m	21:55.2	1:45.2	RowErg	Hwt		View workout
11/23/21	699m	2:25.0	1:43.7	RowErg	Hwt		View workout
11/23/21	8,888m	33:44.1	1:53.8	RowErg	Hwt		View workout
11/21/21	2,013m	7:38.2	1:53.8	RowErg	Hwt	iRL 6344	View workout
11/19/21	5,000m	18:00.1	1:48.0	RowErg	Hwt	FM Dorset 5k Friday 5pm GMT	View workout
11/18/21	6,000m	23:32.3	1:57.6	RowErg	Hwt		View workout
11/15/21	3,600m	12:01.0	1:40.1	RowErg	Hwt		View workout
11/14/21	14,000m	1:45:00.0	3:45.0	Water	Hwt	Otw quad.	View workout
11/14/21	1,000m	3:45.0	1:52.5	RowErg	Hwt	Otw warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts