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Log

Date Distance Time Pace Comments Action
12/07/21 3,171m 12:34.0 1:58.8 View workout
12/07/21 192m 1:05.3 2:50.0 View workout
12/06/21 1,873m 10:57.9 2:55.6 View workout
12/02/21 2,000m 6:33.7 1:38.4 View workout
12/02/21 1,000m 4:18.4 2:09.2 View workout
11/30/21 469m 3:02.5 3:14.5

iRL 6344

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11/30/21 4,000m 13:44.0 1:43.0 View workout
11/29/21 830m 2:54.9 1:45.3 View workout
11/27/21 518m 2:22.9 2:17.9 View workout
11/27/21 1,152m 4:31.4 1:57.7 View workout
11/27/21 1,969m 7:26.4 1:53.3

iRL 6344

 View workout
11/25/21 6,250m 21:55.2 1:45.2 View workout
11/23/21 699m 2:25.0 1:43.7 View workout
11/23/21 8,888m 33:44.1 1:53.8 View workout
11/21/21 2,013m 7:38.2 1:53.8

iRL 6344

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11/19/21 5,000m 18:00.1 1:48.0

FM Dorset 5k Friday 5pm GMT

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11/18/21 6,000m 23:32.3 1:57.6 View workout
11/15/21 3,600m 12:01.0 1:40.1 View workout
11/14/21 14,000m 1:45:00.0 3:45.0

Otw quad.

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11/14/21 1,000m 3:45.0 1:52.5

Otw warmup

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