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Log

Date Workout Score Ave Comments Action
11/07/21 100m 0:59.2 4:56.0 View workout
11/07/21 100m 0:15.9 1:19.5 View workout
11/07/21 48m 0:21.9 3:48.1 View workout
11/07/21 500m 1:55.9 1:55.9 View workout
11/07/21 518m 2:15.0 2:10.3 View workout
11/07/21 1:00 175m 2:51.4 View workout
11/07/21 1259m 5:29.4 2:10.8 View workout
11/07/21 1:00:00.0 7,500m 4:00.0

Otw quad.

View workout
11/06/21 216m 0:50.9 1:57.8 View workout
11/06/21 411m 1:38.4 1:59.7 View workout
11/06/21 0:40 176m 1:53.6 View workout
11/06/21 1:00 359m 1:23.5

1st proper go on slides :)

 View workout
11/06/21 0:37 153m 2:01.5 View workout
11/06/21 1:30:00.0 8,000m 5:37.5

Otw 8s

 View workout
11/06/21 3:50.0 1,000m 1:55.0

Warmup for otw.

View workout
11/05/21 3x2500m/2:30r 29:35.5 1:58.3 View workout
11/04/21 6x750m/3:00r 15:23.0 1:42.5 View workout
11/04/21 2:09 504m 2:08.3 View workout
11/03/21 5x2500m/1:00r 50:13.6 2:00.5 View workout
11/02/21 2x2500m/1:00r 11:02.0 2:02.5 View workout
11/02/21 363m 1:14.4 1:42.4 View workout
11/02/21 1:54 414m 2:17.9 View workout
11/01/21 10x600m/2:00r 20:54.9 1:44.5 View workout
11/01/21 3:00 674m 2:14.1 View workout
10/31/21 1609m 5:27.7 1:41.8 View workout