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Log

Date Distance Time Pace Comments Action
11/13/21 354m 1:00.0 1:24.7 View workout
11/13/21 361m 1:00.0 1:23.1 View workout
11/13/21 565m 2:41.1 2:22.5 View workout
11/13/21 1,000m 3:49.4 1:54.7 View workout
11/13/21 1,000m 3:45.0 1:52.5

Warmup for OtW

 View workout
11/13/21 12,000m 1:30:00.0 3:45.0

OTW 8’s

 View workout
11/12/21 7,500m 27:53.3 1:51.5 View workout
11/11/21 3,182m 12:24.3 1:56.9 View workout
11/10/21 2,877m 11:32.3 2:00.3 View workout
11/09/21 4,800m 16:32.5 1:43.3 View workout
11/07/21 221m 0:40.9 1:32.5 View workout
11/07/21 100m 0:59.2 4:56.0 View workout
11/07/21 100m 0:15.9 1:19.5 View workout
11/07/21 48m 0:21.9 3:48.1 View workout
11/07/21 500m 1:55.9 1:55.9 View workout
11/07/21 518m 2:15.0 2:10.3 View workout
11/07/21 175m 1:00.0 2:51.4 View workout
11/07/21 1,259m 5:29.4 2:10.8 View workout
11/07/21 7,500m 1:00:00.0 4:00.0

Otw quad.

View workout
11/06/21 216m 0:50.9 1:57.8 View workout