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Log

Date Workout Score Ave Comments Action
10/31/21 2:43 497m 2:44.5 View workout
10/30/21 3:50.0 1,000m 1:55.0

Pre OTW warmup.

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10/30/21 1:45:00.0 10,000m 5:15.0

Coxed 8.

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10/29/21 8000m 33:15.3 2:04.7 View workout
10/28/21 5x2500m/1:00r 56:23.3 2:15.3 View workout
10/28/21 10x600m/2:00r 21:17.0 1:46.4 View workout
10/26/21 211m 0:45.1 1:46.8 View workout
10/26/21 128m 0:35.8 2:19.8 View workout
10/26/21 371m 1:41.8 2:17.1 View workout
10/26/21 3:01 576m 2:37.4 View workout
10/24/21 12x1:30/1:00r 5,060m 1:46.7 View workout
10/24/21 1:36 341m 2:21.4 View workout
10/22/21 5x8:00/1:30r 9,982m 2:00.2 View workout
10/20/21 v1250m/1:00r...7 3,777m 1:45.4 View workout
10/19/21 8:18 2,174m 1:54.6 View workout
10/18/21 v500m/3:00r...2 936m 2:06.8

500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m)

R 30/26/22/26/30

Start R30 at 2km. Decrease 8s for the R26 and a further 7s…

 View workout
10/17/21 0:35 149m 1:58.7 View workout
10/17/21 3:00 531m 2:49.4 View workout
10/16/21 1:45:00.0 10,000m 5:15.0

8’s

 View workout
10/11/21 v750m/3:00r...2 1,321m 2:09.5 View workout
10/09/21 1000m 3:14.3 1:37.1

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 5000m 17:53.4 1:47.3

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 564m 4:19.3 3:49.8 View workout
10/07/21 2x1000m/1:00r 6:07.2 1:53.8 View workout
10/07/21 2:53 632m 2:17.3 View workout