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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ben jenkins

Log

Date Distance Time Pace Comments Action
11/06/21 411m 1:38.4 1:59.7 View workout
11/06/21 176m 0:40.0 1:53.6 View workout
11/06/21 359m 1:00.0 1:23.5

1st proper go on slides :)

 View workout
11/06/21 153m 0:37.2 2:01.5 View workout
11/06/21 8,000m 1:30:00.0 5:37.5

Otw 8s

 View workout
11/06/21 1,000m 3:50.0 1:55.0

Warmup for otw.

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11/05/21 7,500m 29:35.5 1:58.3 View workout
11/04/21 4,500m 15:23.0 1:42.5 View workout
11/04/21 504m 2:09.4 2:08.3 View workout
11/03/21 12,500m 50:13.6 2:00.5 View workout
11/02/21 2,701m 11:02.0 2:02.5 View workout
11/02/21 363m 1:14.4 1:42.4 View workout
11/02/21 414m 1:54.2 2:17.9 View workout
11/01/21 6,000m 20:54.9 1:44.5 View workout
11/01/21 674m 3:00.9 2:14.1 View workout
10/31/21 1,609m 5:27.7 1:41.8 View workout
10/31/21 497m 2:43.6 2:44.5 View workout
10/30/21 1,000m 3:50.0 1:55.0

Pre OTW warmup.

View workout
10/30/21 10,000m 1:45:00.0 5:15.0

Coxed 8.

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10/29/21 8,000m 33:15.3 2:04.7 View workout