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Log

Date Distance Time Pace Comments Action
10/28/21 12,500m 56:23.3 2:15.3 View workout
10/28/21 6,000m 21:17.0 1:46.4 View workout
10/26/21 211m 0:45.1 1:46.8 View workout
10/26/21 128m 0:35.8 2:19.8 View workout
10/26/21 371m 1:41.8 2:17.1 View workout
10/26/21 576m 3:01.4 2:37.4 View workout
10/24/21 5,060m 18:00.0 1:46.7 View workout
10/24/21 341m 1:36.5 2:21.4 View workout
10/22/21 9,982m 40:00.0 2:00.2 View workout
10/20/21 3,777m 13:16.9 1:45.4 View workout
10/19/21 2,174m 8:18.6 1:54.6 View workout
10/18/21 936m 3:57.5 2:06.8

500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m)

R 30/26/22/26/30

Start R30 at 2km. Decrease 8s for the R26 and a further 7s…

 View workout
10/17/21 149m 0:35.4 1:58.7 View workout
10/17/21 531m 3:00.0 2:49.4 View workout
10/16/21 10,000m 1:45:00.0 5:15.0

8’s

 View workout
10/11/21 1,321m 5:42.2 2:09.5 View workout
10/09/21 1,000m 3:14.3 1:37.1

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 5,000m 17:53.4 1:47.3

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 564m 4:19.3 3:49.8 View workout
10/07/21 1,613m 6:07.2 1:53.8 View workout