ben jenkins

Log

Date Workout Score Ave Comments Action
08/04/21 v1:00/1:00r...2 711m 1:52.3

yy by KREW/LiveRowing

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08/04/21 15:00 4,006m 1:52.3

3:00 x 5 by KREW/LiveRowing

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08/04/21 2:07 553m 1:55.6

Just Row by KREW/LiveRowing

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08/04/21 v100m/1:00r...9 2,500m 1:37.0 View workout
08/02/21 20x1:00/1:00r 5,700m 1:45.2 View workout
08/01/21 30:00 7,575m 1:58.8 View workout
08/01/21 1:00:00.0 8,000m 3:45.0

Learn to Row - final week.

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07/31/21 v600m/3:00r...15 6,000m 1:42.0 View workout
07/30/21 v2000m/7:00r...2 7,000m 1:50.8 View workout
07/29/21 9:31 2,276m 2:05.4 View workout
07/28/21 2000m 6:50.9 1:42.7 View workout
07/28/21 14:24 3,754m 1:55.1

Just Row by KREW/LiveRowing

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07/27/21 4x10:00/1:00r 10,003m 1:59.9 View workout
07/26/21 16x1:00/1:00r 4,552m 1:45.4 View workout
07/25/21 1:00:00.0 6,500m 4:36.9

Learn to row. Coxed 8.

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07/23/21 2000m 6:47.3 1:41.8 View workout
07/23/21 983m 4:37.9 2:21.3

4081

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07/22/21 v2000m/2:00r...5 8,000m 1:51.2 View workout
07/21/21 v1000m/2:30r...2 2,000m 1:43.0

2x 1k by KREW/LiveRowing

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07/21/21 13:00 3,391m 1:55.0

1:00 x 13 by KREW/LiveRowing

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07/21/21 2:37 662m 1:59.0

Just Row by KREW/LiveRowing

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07/20/21 4x7:30/1:30r 7,729m 1:56.4 View workout
07/20/21 4x2500m/2:00r 39:08.6 1:57.4 View workout
07/18/21 7:36 1,677m 2:16.0

Just Row by KREW/LiveRowing

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07/18/21 1:00:00.0 5,500m 5:27.2

learn to row week 4.
Single sculls.
5.5km rowing
0.05km swimming
5 minutes trying to get back in the boat.

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