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Log

Date Distance Time Pace Comments Action
07/18/21 5,500m 1:00:00.0 5:27.2

learn to row week 4.
Single sculls.
5.5km rowing
0.05km swimming
5 minutes trying to get back in the boat.

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07/17/21 9,783m 40:00.0 2:02.6 View workout
07/17/21 230m 1:06.9 2:25.4

Just Row by KREW/LiveRowing

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07/17/21 5,506m 20:00.0 1:48.9 View workout
07/16/21 37m 0:13.2 2:58.3 View workout
07/16/21 148m 0:35.3 1:59.2 View workout
07/16/21 5,587m 20:00.0 1:47.3 View workout
07/15/21 7,500m 27:53.8 1:51.5 View workout
07/14/21 1,761m 6:00.0 1:42.2

1r1x3 1r 1r1 by KREW/LiveRowing

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07/14/21 3,892m 15:00.0 1:55.6

1:00 x 15 by KREW/LiveRowing

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07/14/21 802m 3:12.4 1:59.9

Just Row by KREW/LiveRowing

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07/13/21 1,021m 4:47.3 2:20.6

Just Row by KREW/LiveRowing

 View workout
07/13/21 5,005m 21:20.5 2:07.9

Just Row by KREW/LiveRowing

 View workout
07/12/21 4,642m 23:25.8 2:31.4

HM by KREW/LiveRowing

 View workout
07/11/21 10,022m 39:59.2 1:59.6

HM by KREW/LiveRowing

 View workout
07/11/21 4,100m 1:00:00.0 7:19.0

Learn to row training 8 sweep.

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07/10/21 5,063m 22:36.0 2:13.9

Just Row by KREW/LiveRowing

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07/09/21 727m 2:53.5 1:59.3

Just Row by KREW/LiveRowing

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07/09/21 7,139m 30:00.0 2:06.0

30m by KREW/LiveRowing

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07/09/21 13,845m 58:47.3 2:07.3

HM by KREW/LiveRowing

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