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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ben jenkins

Log

Date Distance Time Pace Comments Action
01/25/18 1,000m 3:29.2 1:44.6

1k Row, by LiveRowing

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01/25/18 500m 2:09.9 2:09.9

500m Row, by LiveRowing

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01/23/18 1,839m 6:53.7 1:52.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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01/23/18 1,000m 4:51.6 2:25.8

1k Row, by LiveRowing

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01/23/18 2,000m 7:56.2 1:59.0

2k Row, by LiveRowing

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01/23/18 1,000m 4:30.3 2:15.1

1k Row, by LiveRowing

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01/21/18 2,000m 8:58.4 2:14.6

2k Row, by LiveRowing

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01/21/18 722m 2:40.0 1:50.8

Tabata, by LiveRowing

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01/21/18 100m 0:18.2 1:31.0

100m Row, by LiveRowing

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01/21/18 5,357m 25:30.0 2:22.8

GB Performance Coach Nick Baker Monthly Workout, by LiveRowing

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01/20/18 266m 3:03.0 5:43.9

1k Row, by LiveRowing

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01/20/18 4,854m 21:00.0 2:09.7

Rate & Speed 1, by LiveRowing

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01/19/18 1,000m 4:43.0 2:21.5

1k Row, by LiveRowing

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01/19/18 3,250m 13:25.2 2:03.8

The Rugby Test, by LiveRowing

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01/18/18 1,000m 5:02.0 2:31.0

1k Row, by LiveRowing

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01/18/18 1,002m 3:52.4 1:55.9

Benchmark 2: Power Test, by LiveRowing

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01/18/18 2,000m 9:20.2 2:20.0

2k Row, by LiveRowing

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01/18/18 100m 0:18.5 1:32.5

100m Row, by LiveRowing

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01/18/18 1,000m 4:07.1 2:03.5

1k Row, by LiveRowing

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01/16/18 4,411m 20:00.0 2:16.0

Benchmark 1: Capacity Test, by LiveRowing

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