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ben jenkins

Log

Date Distance Time Pace Comments Action
08/02/21 5,700m 20:00.0 1:45.2 View workout
08/01/21 7,575m 30:00.0 1:58.8 View workout
08/01/21 8,000m 1:00:00.0 3:45.0

Learn to Row - final week.

View workout
07/31/21 6,000m 20:25.0 1:42.0 View workout
07/30/21 7,000m 25:51.2 1:50.8 View workout
07/29/21 2,276m 9:31.0 2:05.4 View workout
07/28/21 2,000m 6:50.9 1:42.7 View workout
07/28/21 3,754m 14:24.3 1:55.1

Just Row by KREW/LiveRowing

 View workout
07/27/21 10,003m 40:00.0 1:59.9 View workout
07/26/21 4,552m 16:00.0 1:45.4 View workout
07/25/21 6,500m 1:00:00.0 4:36.9

Learn to row. Coxed 8.

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07/23/21 2,000m 6:47.3 1:41.8 View workout
07/23/21 983m 4:37.9 2:21.3

4081

 View workout
07/22/21 8,000m 29:39.3 1:51.2 View workout
07/21/21 2,000m 6:52.0 1:43.0

2x 1k by KREW/LiveRowing

 View workout
07/21/21 3,391m 13:00.0 1:55.0

1:00 x 13 by KREW/LiveRowing

 View workout
07/21/21 662m 2:37.6 1:59.0

Just Row by KREW/LiveRowing

 View workout
07/20/21 7,729m 30:00.0 1:56.4 View workout
07/20/21 10,000m 39:08.6 1:57.4 View workout
07/18/21 1,677m 7:36.2 2:16.0

Just Row by KREW/LiveRowing

 View workout