ben jenkins

Log

Date Distance Time Pace Comments Action
03/02/22 5,014m 19:45.1 1:58.1 View workout
03/02/22 3,191m 12:38.8 1:58.8 View workout
03/02/22 1,994m 7:54.8 1:59.0 View workout
03/02/22 1,000m 3:50.0 1:55.0

Warmup

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03/02/22 11,132m 1:04:00.0 2:52.4

Coxed 8.

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03/01/22 10,000m 38:06.4 1:54.3 View workout
02/28/22 2,000m 6:55.4 1:43.8 View workout
02/27/22 3,000m 15:00.0 2:30.0

Swingulator - bowside, focussed on the catch.

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02/27/22 4,000m 30:00.0 3:45.0

8+ drills.

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02/26/22 531m 2:15.9 2:07.9 View workout
02/26/22 3,000m 12:00.0 2:00.0

Warmup + drills.

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02/26/22 8,000m 1:15.0 0:04.6

8+ technical

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02/23/22 1,002m 3:50.0 1:54.7

Pre-OTW warmup.

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02/23/22 11,024m 58:12.0 2:38.3

8+ in the dark.

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02/20/22 1,600m 6:00.0 1:52.5

Warmup

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02/20/22 12,000m 1:10:00.0 2:55.0

8+

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02/19/22 12,000m 1:10:00.0 2:55.0

8+

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02/19/22 1,600m 6:00.0 1:52.5

Warmup

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02/12/22 11,617m 1:08:00.0 2:55.6

8’s

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02/12/22 2,500m 9:20.0 1:52.0

Warmup fir OTW

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