ben jenkins

Log

Date Workout Score Ave Comments Action
06/21/22 496m 2:14.5 2:15.5

#FMPW308S5
2km TT
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06/21/22 237m 0:53.4 1:52.6

#FMPW308S5
2km TT
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06/21/22 970m 4:11.0 2:09.3

#FMPW308S5
2km TT
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06/21/22 493m 4:37.2 4:41.1

#FMPW308S5
2km TT
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06/20/22 2000m 9:21.5 2:20.3

#FMPW308S5
2km TT
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06/19/22 1:20:00.0 11,500m 3:28.6

2x

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06/18/22 1:20:00.0 11,500m 3:28.6

2x

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06/17/22 412m 1:26.9 1:45.4

#FMPW308S5
2km TT
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06/15/22 v1000m/4:00r...5 3,500m 1:48.2

#FMPW308S1 - FM Rowing Plan
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06/15/22 446m 1:55.4 2:09.3

5143
5143
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06/15/22 1:10:00.0 7,300m 4:47.6

2x

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06/09/22 20x250m/1:00r 16:35.0 1:39.5

#FMPW307S3 - FM Rowing Plan
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06/09/22 943m 4:01.7 2:08.1

943
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06/08/22 v2000m/3:00r...2 3,097m 1:52.7

FMPW307S1 reversed
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06/08/22 1:17:00.0 9,962m 3:51.8

Double with Peter.

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06/08/22 2:28.6 526m 2:21.2

Gentle stretch.

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06/07/22 v6000m/3:00r...2 8,000m 1:56.6

#FMPW307S1 - FM Rowing Plan
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05/30/22 4307m 17:03.0 1:58.7

#FMPW306S1 - FM Rowing Plan
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05/29/22 1:10:00.0 7,600m 4:36.3

Double with Pete.

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05/28/22 1:15:00.0 8,500m 4:24.7

Double with Pete.

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05/25/22 1:00:00.0 8,000m 3:45.0

2x with Peter.

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05/20/22 880m 3:37.8 2:03.7 View workout
05/18/22 7:45.0 2,010m 1:55.6

Pre OTW warmup.

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05/15/22 v4000m/2:00r...4 10,000m 1:55.2 View workout
05/14/22 5:00.0 1,200m 2:05.0

Warmup at NRC

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