ben jenkins

Log

Date Distance Time Pace Comments Action
03/26/22 8,000m 2:00:00.0 7:30.0

Warmup and getting to the start and returning to the clubhouse from the HORR.

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03/26/22 6,800m 21:27.4 1:34.6

Tideway Head of the River coxed 8

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03/22/22 5,143m 21:18.5 2:04.2

5143

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03/22/22 6,000m 21:04.7 1:45.3 View workout
03/21/22 943m 3:55.7 2:04.9 View workout
03/21/22 11,110m 44:43.3 2:00.7 View workout
03/20/22 1,900m 7:05.0 1:51.8

Otw warmup

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03/20/22 11,800m 1:00:00.0 2:32.5

Otw 8+

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03/19/22 11,800m 1:00:00.0 2:32.5

Otw 8+

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03/15/22 8,888m 34:14.2 1:55.5 View workout
03/15/22 2,000m 6:08.4 1:32.1 View workout
03/15/22 330m 1:57.4 2:57.8 View workout
03/15/22 253m 0:48.1 1:35.0

Fmmuddy metres.

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03/14/22 1,898m 7:55.0 2:05.1 View workout
03/14/22 10,000m 37:13.8 1:51.6 View workout
03/13/22 446m 1:28.6 1:39.3 View workout
03/12/22 10,085m 40:17.5 1:59.8

Hm

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03/12/22 1,800m 8:00.0 2:13.3

Otw warmup.

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03/12/22 11,800m 1:06:00.0 2:47.7

Otw 8+

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03/10/22 3,806m 15:33.1 2:02.5 View workout