Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	4000m	8:39.5	2:09.8	BikeErg	4k cool app.erg.zone	View workout
06/16/25	6x1000m/1:00r	12:28.6	2:04.7	BikeErg	6x1k r1:00 6 x 1k r1:00 app.erg.zone	View workout
06/16/25	1:00	688m	1:27.2	BikeErg	1min app.erg.zone	View workout
06/15/25	4x1000m/1:00r	7:49.1	1:57.2	BikeErg	6x1k r1:00 6 x 1k r1:00 app.erg.zone	View workout
06/15/25	1000m	1:59.7	1:59.7	BikeErg	1k app.erg.zone	View workout
06/15/25	20:51	9,027m	2:18.6	BikeErg	30:00 easy app.erg.zone	View workout
06/14/25	2000m	4:45.9	2:22.9	BikeErg	2k warms app.erg.zone	View workout
06/14/25	20:37	10,028m	2:03.4	BikeErg	30:00 easy app.erg.zone	View workout
06/13/25	37:49	17,021m	2:13.3	BikeErg	45 45 minute episodes. app.erg.zone	View workout
06/12/25	24:07	10,042m	2:24.0	BikeErg	45 45 minute episodes. app.erg.zone	View workout
06/11/25	30:00	14,283m	2:06.0	BikeErg	30:00 easy app.erg.zone	View workout
06/10/25	45:00	20,681m	2:10.5	BikeErg	45 45 minute episodes. app.erg.zone	View workout
06/09/25	30:13	13,792m	2:11.4	BikeErg	45 45 minute episodes. app.erg.zone	View workout
06/08/25	45:00	21,359m	2:06.4	BikeErg	45 45 minute episodes. app.erg.zone	View workout
06/06/25	48:24	21,138m	2:17.4	BikeErg	1hr app.erg.zone	View workout
06/06/25	v922m/5:00r...3	2,746m	1:52.3	RowErg	Jun 2025 - The 3 Sisters The Three Sisters is rock formation in the Blue Mountains representing three sisters who according to Aborig…	View workout
06/05/25	14:07	5,025m	2:48.6	BikeErg	30:00 easy app.erg.zone	View workout
06/05/25	1000m	1:32.5	1:32.5	BikeErg	1k app.erg.zone	View workout
06/05/25	1039m	2:16.6	2:11.4	BikeErg	2k warms app.erg.zone	View workout
06/04/25	30:00	7,621m	3:56.1	BikeErg	30:00 easy app.erg.zone	View workout
06/03/25	4417m	10:02.8	2:16.4	BikeErg	6800 app.erg.zone	View workout
06/03/25	200m	0:15.3	1:16.5	BikeErg	200 TT app.erg.zone	View workout
06/03/25	395m	0:41.3	1:44.5	BikeErg	500m app.erg.zone	View workout
06/03/25	2000m	6:46.9	3:23.4	BikeErg	2k warms app.erg.zone	View workout
06/02/25	10000m	19:19.2	1:55.9	BikeErg	10k easy app.erg.zone	View workout

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