Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	2,910m	10:00.0	1:43.0	RowErg	Hwt	W14s3 12 x 1:00 R26 r1:00 2k+2 app.erg.zone	View workout
03/26/24	12,000m	51:43.7	2:09.3	RowErg	Hwt	W14s4 3 x 4000 R18 r2:30 2k+20 app.erg.zone	View workout
03/25/24	3,004m	14:20.2	2:23.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/25/24	7,058m	30:00.0	2:07.5	RowErg	Hwt	W14s2 30R20 2k+17 app.erg.zone	View workout
03/24/24	811m	3:55.0	2:24.8	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/24/24	2,000m	6:49.6	1:42.4	RowErg	Hwt	W13S3 8 x 250 R28 r1:30 2k-5 app.erg.zone	View workout
03/24/24	7,010m	33:10.7	2:21.9	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/23/24	2,016m	10:13.0	2:32.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/23/24	8,000m	32:00.4	2:00.0	RowErg	Hwt	W13S4 8 x 1000 R24 r1:30 2k+12 app.erg.zone	View workout
03/22/24	10,021m	48:05.7	2:23.9	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/20/24	10,017m	46:36.5	2:19.5	RowErg	Hwt	W13s2 4 x 3000 R18/20/18/20 r2:00 2k+20/18 app.erg.zone	View workout
03/19/24	10,021m	46:47.4	2:20.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/18/24	3,019m	15:48.8	2:37.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/18/24	8,000m	34:07.7	2:07.9	RowErg	Hwt	W13S1 4 x 2000 R20 r2:00 2k+18 app.erg.zone	View workout
03/17/24	10,012m	50:05.2	2:30.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/16/24	10,015m	48:39.8	2:25.7	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/15/24	10,028m	49:53.3	2:29.2	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/15/24	6m	0:18.3	25:25.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/14/24	12,000m	51:58.2	2:09.9	RowErg	Hwt	W12S4 1500 x 8 r1:30 R18/20 2k+20/18 app.erg.zone	View workout
03/13/24	12,019m	57:02.3	2:22.3	RowErg	Hwt	Madness hr app.erg.zone	View workout

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