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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bill Sheldon

Log

Date Distance Time Pace Comments Action
02/14/21 2,000m 8:56.3 2:14.0 View workout
02/13/21 2,500m 9:52.4 1:58.4 View workout
02/13/21 6,687m 30:04.6 2:14.9 View workout
02/08/21 1,342m 5:31.8 2:03.6 View workout
02/08/21 5,500m 24:01.8 2:11.0

failed 10k, not feeling it...

 View workout
02/08/21 2,000m 9:06.2 2:16.5 View workout
02/07/21 8,000m 35:10.9 2:11.9

steady 8k my ar.e....

 View workout
02/07/21 2,000m 9:20.9 2:20.2

warm up..plus drills

 View workout
02/06/21 3,400m 15:42.9 2:18.6

warmdown with pick drills.

 View workout
02/06/21 8,000m 33:20.2 2:05.0

4 X 2000mts with 5 mind rest

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02/06/21 2,000m 9:25.4 2:21.3

pick drills and warm up.

 View workout
02/05/21 12,459m 56:12.5 2:15.3 View workout
02/05/21 664m 3:25.0 2:34.3 View workout
02/04/21 2,000m 8:10.9 2:02.7 View workout
02/04/21 8,000m 35:58.4 2:14.9

Steady 8k

 View workout
02/04/21 2,000m 9:40.9 2:25.2

pick drills and warmup

 View workout
02/03/21 4,000m 16:01.8 2:00.2

Part of the Pete plan.

 View workout
02/03/21 2,000m 8:55.3 2:13.8

warm up

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01/31/21 15,000m 1:08:26.5 2:16.8 View workout
01/31/21 1,009m 4:36.4 2:16.9 View workout