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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Steven Sinclair

Log

Date Workout Score Ave Comments Action
11/23/21 9x1:30/0:45r 3,717m 1:48.9 View workout
11/23/21 5:45 1,282m 2:14.5 View workout
11/21/21 30:45 7,020m 2:11.4 View workout
11/20/21 1:27 301m 2:25.8 View workout
11/20/21 5000m 21:43.5 2:10.3 View workout
11/17/21 8000m 43:05.6 2:41.6 View workout
11/17/21 2:28 464m 2:40.3 View workout
11/16/21 2:28 522m 2:22.2 View workout
11/16/21 5x5:00/2:00r 6,483m 1:55.6 View workout
11/16/21 7:02 1,514m 2:19.3 View workout
11/15/21 6:11 1,344m 2:18.3 View workout
11/13/21 5x2200m/2:00r 44:19.8 2:00.9 View workout
11/13/21 1:32 326m 2:22.4 View workout
11/12/21 3:13 640m 2:31.0 View workout
11/12/21 v400m/1:00r...8 2,400m 1:45.8 View workout
11/12/21 5:23 1,174m 2:17.9 View workout
11/10/21 2x4500m/r 38:51.0 2:09.5 View workout
11/10/21 3:13 649m 2:29.3 View workout
11/09/21 5:49 1,400m 2:04.9 View workout
11/09/21 v1000m/3:00r...4 2,500m 1:47.9 View workout
11/09/21 4:54 1,026m 2:23.6 View workout
11/08/21 8:50 2,021m 2:11.1 View workout
11/08/21 1000m 3:32.5 1:46.2 View workout
11/08/21 4:54 1,040m 2:21.6 View workout
11/07/21 10000m 42:48.6 2:08.4 View workout