David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/22 |
5,000m |
23:51.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
5,000m |
24:43.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
24:17.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
6,116m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,169m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,088m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,134m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,872m |
30:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,917m |
30:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,874m |
30:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,500m |
18:09.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,908m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|