David Birch

Log

Date Distance Time Pace Comments Action
08/28/23 2,000m 9:53.6 2:28.4 View workout
08/20/23 333m 1:42.6 2:34.0 View workout
08/13/23 2,000m 9:50.4 2:27.6 View workout
07/16/23 100m 0:21.2 1:46.0 View workout
07/15/23 100m 0:21.3 1:46.5 View workout
07/15/23 1,044m 5:17.5 2:32.0 View workout
07/12/23 2,000m 9:48.2 2:27.0 View workout
07/08/23 2,000m 9:48.3 2:27.0 View workout
07/07/23 2,000m 9:49.1 2:27.2 View workout
07/02/23 2,000m 9:47.8 2:26.9 View workout
06/01/23 2,000m 9:39.2 2:24.8 View workout
05/24/23 1,000m 4:45.0 2:22.5 View workout
04/25/23 5,000m 23:02.0 2:18.2 View workout
04/23/23 2,000m 9:37.9 2:24.4 View workout
04/23/23 38m 0:12.7 2:47.1 View workout
04/18/23 2,000m 9:38.6 2:24.6 View workout
04/15/23 5,000m 23:10.6 2:19.0 View workout
04/11/23 5,000m 23:11.8 2:19.1 View workout
04/04/23 5,000m 23:11.6 2:19.1 View workout
03/25/23 5,000m 23:17.5 2:19.7

10x 500m 1m r

View workout