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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
05/24/18 945m 4:00.0 2:06.9 View workout
05/24/18 100m 0:20.4 1:42.0 View workout
05/23/18 5,000m 22:09.0 2:12.9

1000m Intervals

 View workout
05/22/18 5,000m 22:54.5 2:17.4

1000m intervals interrupted by tel call.

 View workout
05/18/18 5,000m 21:20.8 2:08.0

500m Intervals

 View workout
05/16/18 1,000m 4:17.9 2:08.9 View workout
05/14/18 500m 1:57.0 1:57.0 View workout
05/14/18 100m 0:20.2 1:41.0 View workout
05/14/18 275m 1:00.0 1:49.0 View workout
05/14/18 335m 1:44.4 2:35.8 View workout
05/10/18 5,000m 21:35.1 2:09.5

500m Intervals

 View workout
05/09/18 100m 0:20.4 1:42.0 View workout
05/09/18 688m 3:17.3 2:23.3 View workout
05/06/18 10,000m 46:53.1 2:20.6 View workout
05/04/18 6,516m 30:00.0 2:18.1 View workout
05/03/18 100m 0:20.9 1:44.5 View workout
05/03/18 5,000m 22:51.1 2:17.1 View workout
05/02/18 2,000m 8:50.2 2:12.5 View workout
04/27/18 2,452m 10:00.0 2:02.3 View workout
04/26/18 5,000m 22:09.6 2:12.9 View workout