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David Birch

Log

Date Distance Time Pace Comments Action
01/16/19 6,250m 30:00.0 2:24.0 View workout
01/15/19 6,250m 30:00.0 2:24.0

Almost halfway - back aches

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01/14/19 6,228m 30:00.0 2:24.5 View workout
01/13/19 2,000m 9:03.4 2:15.8 View workout
01/13/19 6,204m 30:00.0 2:25.0 View workout
01/12/19 6,205m 30:00.0 2:25.0 View workout
01/11/19 6,116m 30:00.0 2:27.1

Terrible today - really weak

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01/10/19 2,000m 9:05.5 2:16.3

Felt stronger this time

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01/10/19 6,237m 30:00.0 2:24.3 View workout
01/09/19 2,000m 9:17.8 2:19.4

Done 4hrs 3 mins towards the 15 in Jan

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01/09/19 6,144m 30:00.0 2:26.4 View workout
01/08/19 6,009m 30:00.0 2:29.7

Really weary

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01/07/19 6,142m 30:00.0 2:26.5 View workout
01/06/19 6,361m 30:00.0 2:21.4

Can I keep this up for a month?

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01/05/19 6,304m 30:00.0 2:22.7 View workout
01/04/19 6,309m 30:00.0 2:22.6 View workout
01/03/19 6,175m 30:00.0 2:25.7 View workout
01/02/19 5,000m 23:53.6 2:23.3

Slightly less easy - start of Haul Challenge 15 hours in January!

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12/30/18 5,000m 24:19.4 2:25.9

Easy row - I think that's an oxymoron!

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12/20/18 5,000m 23:26.5 2:20.6

Chest uncomfortable - indigestion?

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