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David Birch

Log

Date Workout Score Ave Comments Action
01/13/19 2000m 9:03.4 2:15.8 View workout
01/13/19 30:00 6,204m 2:25.0 View workout
01/12/19 30:00 6,205m 2:25.0 View workout
01/11/19 30:00 6,116m 2:27.1

Terrible today - really weak

 View workout
01/10/19 2000m 9:05.5 2:16.3

Felt stronger this time

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01/10/19 30:00 6,237m 2:24.3 View workout
01/09/19 2000m 9:17.8 2:19.4

Done 4hrs 3 mins towards the 15 in Jan

 View workout
01/09/19 30:00 6,144m 2:26.4 View workout
01/08/19 30:00 6,009m 2:29.7

Really weary

 View workout
01/07/19 30:00 6,142m 2:26.5 View workout
01/06/19 30:00 6,361m 2:21.4

Can I keep this up for a month?

 View workout
01/05/19 30:00 6,304m 2:22.7 View workout
01/04/19 30:00 6,309m 2:22.6 View workout
01/03/19 30:00 6,175m 2:25.7 View workout
01/02/19 5000m 23:53.6 2:23.3

Slightly less easy - start of Haul Challenge 15 hours in January!

 View workout
12/30/18 5000m 24:19.4 2:25.9

Easy row - I think that's an oxymoron!

 View workout
12/20/18 5000m 23:26.5 2:20.6

Chest uncomfortable - indigestion?

 View workout
12/18/18 2000m 9:03.5 2:15.8

After 50 Laps turbo PB not too bad I suppose

 View workout
12/16/18 5x1000m/2:00r 22:41.5 2:16.1

Slower again. Faster on bike slower on rower?!

 View workout
12/13/18 10x500m/2:00r 21:19.9 2:07.9

10x500m not slowest but 35sec behind PB

 View workout
12/05/18 2000m 8:56.5 2:14.1

Marginally better than last time - don't know why still felt awful

 View workout
12/03/18 5x1000m/2:00r 22:32.1 2:15.2

5x1000m Poor again - no go!

 View workout
11/29/18 2000m 9:04.9 2:16.2

Very weary

 View workout
11/27/18 10x500m/2:00r 21:26.3 2:08.6

A bit slower again not much energy or enthusiasm

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11/22/18 5000m 23:23.6 2:20.3

Very poor - tired throughout

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