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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

David Birch

Log

Date Distance Time Pace Comments Action
06/19/18 5,000m 21:30.2 2:09.0

10x500m 2 min rest

 View workout
06/14/18 5,000m 22:38.1 2:15.8

10 x500m Terrible - nothing in tank

 View workout
06/12/18 2,000m 8:44.4 2:11.1

Missed PB by 1 sec

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06/05/18 5,000m 21:15.4 2:07.5

10x500m 2m rest

 View workout
06/03/18 5,000m 22:13.9 2:13.3

5x1000m 2 min r - slower

 View workout
06/01/18 5,000m 22:30.5 2:15.0 View workout
05/31/18 2,000m 8:43.4 2:10.8 View workout
05/24/18 1,000m 4:10.3 2:05.1 View workout
05/24/18 945m 4:00.0 2:06.9 View workout
05/24/18 100m 0:20.4 1:42.0 View workout
05/23/18 5,000m 22:09.0 2:12.9

1000m Intervals

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05/22/18 5,000m 22:54.5 2:17.4

1000m intervals interrupted by tel call.

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05/18/18 5,000m 21:20.8 2:08.0

500m Intervals

 View workout
05/16/18 1,000m 4:17.9 2:08.9 View workout
05/14/18 500m 1:57.0 1:57.0 View workout
05/14/18 100m 0:20.2 1:41.0 View workout
05/14/18 275m 1:00.0 1:49.0 View workout
05/14/18 335m 1:44.4 2:35.8 View workout
05/10/18 5,000m 21:35.1 2:09.5

500m Intervals

 View workout
05/09/18 100m 0:20.4 1:42.0 View workout