Sign Up
2,070,774
Lifetime Meters
55,431
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
08/01/18 500m 1:54.8 1:54.8 View workout
08/01/18 283m 1:00.0 1:46.0 View workout
08/01/18 100m 0:20.0 1:40.0 View workout
08/01/18 100m 0:20.3 1:41.5 View workout
07/29/18 5,000m 20:56.2 2:05.6

10x500m 2m r PB! HR 151! is that ok?

 View workout
07/24/18 3,712m 16:00.0 2:09.3

7 pre programmed intervals

 View workout
07/22/18 5,000m 21:01.6 2:06.1

10x500m 2 m r PB 14 sec!

 View workout
07/20/18 5,000m 22:09.2 2:12.9

5x1000m 2m r Missed PB by 0.2s! HR 150!

 View workout
07/18/18 5,000m 21:18.8 2:07.8

10x500m 2 m r

 View workout
07/13/18 5,000m 21:24.2 2:08.4

10x500 2min r

 View workout
07/08/18 5,000m 21:41.0 2:10.1

10x500m 2 min r

 View workout
07/06/18 5,000m 22:34.2 2:15.4

10x500m 2min r First for 2 weeks

View workout
06/19/18 5,000m 21:30.2 2:09.0

10x500m 2 min rest

 View workout
06/14/18 5,000m 22:38.1 2:15.8

10 x500m Terrible - nothing in tank

 View workout
06/12/18 2,000m 8:44.4 2:11.1

Missed PB by 1 sec

 View workout
06/05/18 5,000m 21:15.4 2:07.5

10x500m 2m rest

 View workout
06/03/18 5,000m 22:13.9 2:13.3

5x1000m 2 min r - slower

 View workout
06/01/18 5,000m 22:30.5 2:15.0 View workout
05/31/18 2,000m 8:43.4 2:10.8 View workout
05/24/18 1,000m 4:10.3 2:05.1 View workout