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David Birch

Log

Date Workout Score Ave Comments Action
05/10/18 10x500m/2:00r 21:35.1 2:09.5

500m Intervals

 View workout
05/09/18 100m 0:20.4 1:42.0 View workout
05/09/18 3:17 688m 2:23.3 View workout
05/06/18 10000m 46:53.1 2:20.6 View workout
05/04/18 30:00 6,516m 2:18.1 View workout
05/03/18 100m 0:20.9 1:44.5 View workout
05/03/18 5000m 22:51.1 2:17.1 View workout
05/02/18 2000m 8:50.2 2:12.5 View workout
04/27/18 10x1:00/2:00r 2,452m 2:02.3 View workout
04/26/18 10x500m/2:00r 22:09.6 2:12.9 View workout
04/24/18 5x1000m/2:00r 22:25.7 2:14.5 View workout
04/21/18 30:00 6,432m 2:19.9 View workout
04/17/18 3x5:00/2:00r 3,338m 2:14.8 View workout
04/13/18 2000m 8:53.8 2:13.4 View workout
04/11/18 1:00 270m 1:51.1

Stopped 5 secs too soon. Would have been a PB

 View workout
04/11/18 5000m 23:13.4 2:19.3

Sheer torture

View workout
04/09/18 6x500m/2:00r 12:45.5 2:07.5 View workout
04/05/18 1:00 271m 1:50.7 View workout
04/05/18 100m 0:20.8 1:44.0 View workout
04/05/18 6x500m/2:00r 12:53.3 2:08.8 View workout
04/04/18 2000m 9:01.7 2:15.4 View workout
04/02/18 6x500m/2:00r 12:58.1 2:09.6 View workout
04/01/18 1000m 4:25.2 2:12.6 View workout
04/01/18 2000m 9:07.2 2:16.8 View workout
03/30/18 500m 2:00.0 2:00.0 View workout