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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

David Birch

Log

Date Distance Time Pace Comments Action
08/29/18 6,590m 30:00.0 2:16.5

PB by 74 metres

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08/26/18 12,618m 1:00:00.0 2:22.6

PB by 568m

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08/21/18 5,000m 20:56.1 2:05.6

!0x500m 2m r PB by one tenth of a second!

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08/17/18 2,132m 9:44.8 2:17.1

Intended 5k ~died~ after 2000m

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08/12/18 10,000m 46:25.1 2:19.2

PB by 28 secs

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08/10/18 953m 4:00.0 2:05.9

PB by 8m

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08/05/18 5,000m 21:55.1 2:11.5

5x1000m 2m r PB

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08/03/18 100m 0:19.9 1:39.5 View workout
08/01/18 500m 1:54.8 1:54.8 View workout
08/01/18 283m 1:00.0 1:46.0 View workout
08/01/18 100m 0:20.0 1:40.0 View workout
08/01/18 100m 0:20.3 1:41.5 View workout
07/29/18 5,000m 20:56.2 2:05.6

10x500m 2m r PB! HR 151! is that ok?

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07/24/18 3,712m 16:00.0 2:09.3

7 pre programmed intervals

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07/22/18 5,000m 21:01.6 2:06.1

10x500m 2 m r PB 14 sec!

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07/20/18 5,000m 22:09.2 2:12.9

5x1000m 2m r Missed PB by 0.2s! HR 150!

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07/18/18 5,000m 21:18.8 2:07.8

10x500m 2 m r

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07/13/18 5,000m 21:24.2 2:08.4

10x500 2min r

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07/08/18 5,000m 21:41.0 2:10.1

10x500m 2 min r

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07/06/18 5,000m 22:34.2 2:15.4

10x500m 2min r First for 2 weeks

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