David Birch

Log

Date Distance Time Pace Comments Action
05/18/18 5,000m 21:20.8 2:08.0

500m Intervals

View workout
05/16/18 1,000m 4:17.9 2:08.9 View workout
05/14/18 500m 1:57.0 1:57.0 View workout
05/14/18 100m 0:20.2 1:41.0 View workout
05/14/18 275m 1:00.0 1:49.0 View workout
05/14/18 335m 1:44.4 2:35.8 View workout
05/10/18 5,000m 21:35.1 2:09.5

500m Intervals

View workout
05/09/18 100m 0:20.4 1:42.0 View workout
05/09/18 688m 3:17.3 2:23.3 View workout
05/06/18 10,000m 46:53.1 2:20.6 View workout
05/04/18 6,516m 30:00.0 2:18.1 View workout
05/03/18 100m 0:20.9 1:44.5 View workout
05/03/18 5,000m 22:51.1 2:17.1 View workout
05/02/18 2,000m 8:50.2 2:12.5 View workout
04/27/18 2,452m 10:00.0 2:02.3 View workout
04/26/18 5,000m 22:09.6 2:12.9 View workout
04/24/18 5,000m 22:25.7 2:14.5 View workout
04/21/18 6,432m 30:00.0 2:19.9 View workout
04/17/18 3,338m 15:00.0 2:14.8 View workout
04/13/18 2,000m 8:53.8 2:13.4 View workout