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David Birch

Log

Date Workout Score Ave Comments Action
05/15/19 100m 0:20.1 1:40.5 View workout
05/15/19 4:00 928m 2:09.3 View workout
05/14/19 30:00 6,431m 2:19.9 View workout
05/10/19 5000m 23:18.0 2:19.8 View workout
05/09/19 2000m 8:56.7 2:14.1 View workout
05/06/19 1000m 4:18.8 2:09.4 View workout
05/06/19 500m 1:58.5 1:58.5 View workout
05/06/19 1:00 269m 1:51.5 View workout
05/06/19 100m 0:20.6 1:43.0 View workout
04/25/19 2000m 9:07.0 2:16.7 View workout
04/21/19 2000m 8:59.5 2:14.8 View workout
04/19/19 2000m 9:02.3 2:15.5 View workout
04/10/19 30:00 6,437m 2:19.8 View workout
04/10/19 0:14 36m 3:26.9 View workout
04/04/19 5000m 23:16.2 2:19.6 View workout
03/28/19 10000m 47:55.9 2:23.7 View workout
03/19/19 5x1000m/2:00r 22:36.6 2:15.6 View workout
03/13/19 10x1:00/1:00r 2,331m 2:08.7

10x100m 1m r Supposed to keep to 18 s/m slightly over

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03/12/19 5000m 23:05.0 2:18.5 View workout
03/06/19 5x1000m/2:00r 22:30.0 2:15.0

Empty

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02/27/19 5x1000m/2:00r 22:04.5 2:12.4

Marginally better

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02/23/19 5x1000m/2:00r 22:12.4 2:13.2

5x1000 not very good

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02/20/19 5000m 23:25.9 2:20.5

Empty

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02/14/19 30:00 6,574m 2:16.9

Missed PB by 16 metres

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02/12/19 5000m 22:28.4 2:14.8

PB by 2.1 secs

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