David Birch

Log

Date Distance Time Pace Comments Action
06/25/22 5,000m 22:21.4 2:14.1

10 x 500m

View workout
06/21/22 100m 0:19.9 1:39.5 View workout
06/21/22 5,000m 23:45.1 2:22.5 View workout
06/18/22 6,152m 30:00.0 2:26.2 View workout
06/17/22 5,000m 22:15.8 2:13.5

10 x 500m

View workout
06/16/22 3,048m 15:00.0 2:27.6 View workout
06/14/22 5,000m 22:41.0 2:16.1 View workout
06/08/22 5,000m 24:08.9 2:24.8 View workout
06/06/22 5,000m 22:49.0 2:16.9 View workout
06/03/22 5,000m 22:44.7 2:16.4 View workout
05/31/22 5,000m 22:54.2 2:17.4

10 x 500

View workout
05/30/22 500m 2:02.8 2:02.8 View workout
05/30/22 2,000m 9:14.0 2:18.5 View workout
05/29/22 5,000m 22:57.2 2:17.7

10 x 500

View workout
05/27/22 500m 2:06.6 2:06.6 View workout
05/27/22 100m 0:20.8 1:44.0 View workout
05/15/22 5,000m 23:12.0 2:19.2

10 x 500

View workout
05/11/22 2,000m 9:20.2 2:20.0 View workout
05/11/22 45m 0:14.6 2:42.2 View workout
05/09/22 2,000m 9:24.2 2:21.0 View workout