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David Birch

Log

Date Distance Time Pace Comments Action
11/11/22 5,000m 23:32.1 2:21.2

10 x 500m 1m r

 View workout
11/04/22 5,000m 24:37.7 2:27.7 View workout
10/28/22 5,000m 24:25.8 2:26.5 View workout
10/21/22 5,000m 24:27.1 2:26.7 View workout
10/14/22 5,000m 24:17.5 2:25.7 View workout
10/07/22 5,000m 24:24.7 2:26.4 View workout
10/03/22 5,000m 24:38.9 2:27.8 View workout
09/12/22 2,000m 9:19.5 2:19.8 View workout
08/28/22 5,000m 24:41.8 2:28.1 View workout
08/27/22 5,000m 24:34.7 2:27.4 View workout
08/26/22 6,030m 30:00.0 2:29.2 View workout
08/25/22 6,067m 30:00.0 2:28.3 View workout
08/24/22 6,024m 30:00.0 2:29.4 View workout
08/23/22 6,032m 30:00.0 2:29.2 View workout
08/22/22 6,141m 30:00.0 2:26.5 View workout
08/20/22 5,000m 24:07.2 2:24.7 View workout
08/19/22 5,000m 24:16.4 2:25.6 View workout
08/17/22 2,000m 9:27.9 2:21.9 View workout
08/17/22 6,111m 30:00.0 2:27.2 View workout
08/16/22 5,920m 30:00.0 2:32.0 View workout