David Birch

Log

Date Distance Time Pace Comments Action
07/31/21 2,000m 9:53.8 2:28.4

First 2 arm row since fall

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06/05/21 1,000m 5:06.3 2:33.1

One armed effort

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04/28/21 2,000m 9:24.0 2:21.0 View workout
04/09/21 5,000m 24:32.6 2:27.2 View workout
04/06/21 5,000m 24:37.7 2:27.7 View workout
04/04/21 2,000m 9:21.4 2:20.3 View workout
04/02/21 2,000m 9:18.1 2:19.5 View workout
04/01/21 2,000m 9:23.9 2:20.9

First row for 6 weeks Arm not good still

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04/01/21 568m 3:26.3 3:01.6 View workout
02/21/21 5,000m 24:27.6 2:26.7 View workout
02/19/21 5,000m 24:08.9 2:24.8 View workout
02/07/21 5,000m 22:46.5 2:16.6 View workout
01/31/21 5,000m 22:43.3 2:16.3 View workout
01/24/21 5,000m 22:31.5 2:15.1

10 x 500m 1m r

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01/17/21 5,000m 22:41.4 2:16.1

10 x 500m with 1 min r

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01/03/21 5,000m 23:55.9 2:23.5 View workout
12/21/20 6,221m 30:00.0 2:24.6 View workout
12/20/20 6,233m 30:00.0 2:24.3 View workout
12/19/20 6,108m 30:00.0 2:27.3 View workout
12/18/20 6,162m 30:00.0 2:26.0 View workout