David Birch

Log

Date Distance Time Pace Comments Action
03/21/23 2,000m 9:38.4 2:24.6 View workout
03/19/23 5,000m 23:24.2 2:20.4

10 x500m 1m r

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03/19/23 500m 2:16.8 2:16.8 View workout
03/10/23 5,000m 23:36.8 2:21.6

10 x 500m 1m r

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03/05/23 5,000m 23:18.3 2:19.8

10 x500m 1m r

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03/02/23 2,000m 9:37.0 2:24.2 View workout
02/28/23 2,000m 9:20.8 2:20.2 View workout
02/23/23 2,000m 9:38.2 2:24.5 View workout
02/12/23 2,000m 9:38.2 2:24.5 View workout
02/06/23 2,000m 9:30.0 2:22.5 View workout
01/19/23 3,302m 16:58.9 2:34.2 View workout
01/15/23 5,000m 23:15.0 2:19.5

10 x 500m 1m r

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01/11/23 5,000m 24:27.6 2:26.7 View workout
01/08/23 2,000m 9:28.2 2:22.0 View workout
01/05/23 2,000m 9:23.8 2:20.9 View workout
01/02/23 2,000m 9:29.9 2:22.4 View workout
12/18/22 5,000m 23:23.7 2:20.3

10 x 500m 1m r

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11/28/22 5,000m 23:43.5 2:22.3

10 x 500m 1m r

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11/18/22 5,000m 23:07.0 2:18.7

10 x 500m 1m r

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11/16/22 5,000m 23:10.1 2:19.0

10 x 500m 1m r

View workout