David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/22 |
5,000m |
22:15.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/16/22 |
3,048m |
15:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
24:08.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
22:49.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/31/22 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
500m |
2:02.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/29/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/27/22 |
500m |
2:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/27/22 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/11/22 |
2,000m |
9:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/11/22 |
45m |
0:14.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
05/09/22 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
28m |
0:12.3 |
3:39.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
2,000m |
9:38.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/21/22 |
5,000m |
24:51.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|