David Birch

Log

Date Distance Time Pace Comments Action
09/19/20 5,000m 21:48.5 2:10.8

10x 500m 1m r - Getting harder - really struggled.

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09/15/20 500m 2:18.5 2:18.5

Testing new phone app

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09/03/20 5,000m 21:45.6 2:10.5

10x500m 1m r Struggled

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08/29/20 5,000m 21:43.2 2:10.3

10x500m 1 min r

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08/26/20 10,000m 49:05.9 2:27.2 View workout
08/25/20 10,000m 48:46.3 2:26.3 View workout
08/23/20 10,000m 47:37.6 2:22.8 View workout
08/22/20 10,000m 49:25.4 2:28.2 View workout
08/20/20 10,000m 47:56.2 2:23.8 View workout
08/18/20 10,000m 49:38.5 2:28.9

Poor - more recovery time needed?

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08/15/20 10,000m 47:43.4 2:23.1 View workout
08/14/20 278m 1:00.0 1:47.9 View workout
08/14/20 100m 0:20.4 1:42.0 View workout
08/11/20 10,000m 49:43.4 2:29.1

Even hotter

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08/08/20 10,000m 47:47.7 2:23.3

Very hot

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08/04/20 10,000m 48:09.0 2:24.4 View workout
07/25/20 10,000m 47:52.4 2:23.6 View workout
07/24/20 6,328m 30:00.0 2:22.2 View workout
07/23/20 6,000m 28:04.6 2:20.3 View workout
07/21/20 5,000m 23:26.6 2:20.6 View workout