David Birch

Log

Date Distance Time Pace Comments Action
12/17/20 6,267m 30:00.0 2:23.6 View workout
12/16/20 6,144m 30:00.0 2:26.4 View workout
12/13/20 6,271m 30:00.0 2:23.5 View workout
12/12/20 6,175m 30:00.0 2:25.7 View workout
12/10/20 6,139m 30:00.0 2:26.6 View workout
12/07/20 5,000m 23:53.0 2:23.3 View workout
12/05/20 5,000m 23:53.2 2:23.3 View workout
12/04/20 5,000m 24:23.4 2:26.3

Back ache & exhausted.

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12/02/20 5,000m 23:44.8 2:22.4 View workout
11/30/20 5,000m 23:57.7 2:23.7 View workout
11/28/20 10,000m 49:34.7 2:28.7 View workout
11/26/20 10,000m 49:03.4 2:27.1 View workout
10/26/20 5,000m 23:13.4 2:19.3 View workout
10/12/20 5,000m 21:51.7 2:11.1 View workout
10/11/20 2,000m 8:51.7 2:12.9 View workout
10/07/20 5,000m 23:06.6 2:18.6 View workout
09/27/20 1,000m 4:16.1 2:08.0 View workout
09/27/20 500m 1:56.7 1:56.7

PB - but thought I was going to die after 450 metres

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09/27/20 100m 0:20.3 1:41.5 View workout
09/27/20 274m 1:00.0 1:49.4 View workout