David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/22 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,000m |
14:26.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
25:06.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,049m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
23:54.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
23:52.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/16/22 |
6,277m |
30:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
23:36.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
22:48.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
22:23.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
22:09.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
22:19.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
22:21.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/18/22 |
6,152m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|