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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
04/24/18 5,000m 22:25.7 2:14.5 View workout
04/21/18 6,432m 30:00.0 2:19.9 View workout
04/17/18 3,338m 15:00.0 2:14.8 View workout
04/13/18 2,000m 8:53.8 2:13.4 View workout
04/11/18 270m 1:00.0 1:51.1

Stopped 5 secs too soon. Would have been a PB

 View workout
04/11/18 5,000m 23:13.4 2:19.3

Sheer torture

View workout
04/09/18 3,000m 12:45.5 2:07.5 View workout
04/05/18 271m 1:00.0 1:50.7 View workout
04/05/18 100m 0:20.8 1:44.0 View workout
04/05/18 3,000m 12:53.3 2:08.8 View workout
04/04/18 2,000m 9:01.7 2:15.4 View workout
04/02/18 3,000m 12:58.1 2:09.6 View workout
04/01/18 1,000m 4:25.2 2:12.6 View workout
04/01/18 2,000m 9:07.2 2:16.8 View workout
03/30/18 500m 2:00.0 2:00.0 View workout
03/30/18 100m 0:20.4 1:42.0 View workout
03/30/18 272m 1:00.0 1:50.2 View workout
03/29/18 5,000m 23:39.3 2:21.9 View workout
03/25/18 12,050m 1:00:00.0 2:29.3 View workout
03/23/18 6,144m 30:00.0 2:26.4 View workout