David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/18 |
3,000m |
12:58.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/01/18 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/01/18 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/30/18 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/30/18 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Hwt |
View workout
|
03/30/18 |
272m |
1:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/29/18 |
5,000m |
23:39.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/25/18 |
12,050m |
1:00:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/23/18 |
6,144m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/21/18 |
886m |
4:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/16/18 |
3,000m |
13:26.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/14/18 |
10,000m |
49:46.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/12/18 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/12/18 |
500m |
2:05.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/11/18 |
100m |
0:21.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/11/18 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/09/18 |
100m |
0:21.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/09/18 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/08/18 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|