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David Birch

Log

Date Distance Time Pace Comments Action
02/05/19 5,000m 22:35.7 2:15.5 View workout
02/03/19 5,000m 22:44.9 2:16.4

Only 15 secs slower than PB

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01/31/19 6,384m 30:00.0 2:20.9

201,506 metres in January - 16 hrs 11 mins don't think that will be repeated!

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01/30/19 6,316m 30:00.0 2:22.4 View workout
01/29/19 6,253m 30:00.0 2:23.9 View workout
01/28/19 6,164m 30:00.0 2:26.0

Weary

 View workout
01/27/19 6,333m 30:00.0 2:22.1 View workout
01/26/19 6,204m 30:00.0 2:25.0 View workout
01/26/19 6,265m 30:00.0 2:23.6 View workout
01/25/19 6,448m 30:00.0 2:19.5 View workout
01/24/19 6,304m 30:00.0 2:22.7 View workout
01/24/19 959m 10:41.7 5:34.5

Bluetooth interference from tablet

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01/23/19 6,179m 30:00.0 2:25.6

Terrible - thought I wouldn't finish

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01/22/19 6,440m 30:00.0 2:19.7 View workout
01/21/19 6,418m 30:00.0 2:20.2

Best this year.

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01/20/19 6,244m 30:00.0 2:24.1 View workout
01/19/19 6,328m 30:00.0 2:22.2

12 days to go!

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01/18/19 6,155m 30:00.0 2:26.2 View workout
01/17/19 6,175m 30:00.0 2:25.7

Exhausted - took BP pill before?

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01/16/19 2,000m 9:00.8 2:15.2 View workout