Concept2 Logbook | Log for David Birch

2,339,440

Lifetime Meters

186,241

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

David Birch

Date	Workout	Score	Ave	Type	Comments	Action
03/13/19	10x1:00/1:00r	2,331m	2:08.7	RowErg	10x100m 1m r Supposed to keep to 18 s/m slightly over	View workout
03/12/19	5000m	23:05.0	2:18.5	RowErg		View workout
03/06/19	5x1000m/2:00r	22:30.0	2:15.0	RowErg	Empty	View workout
02/27/19	5x1000m/2:00r	22:04.5	2:12.4	RowErg	Marginally better	View workout
02/23/19	5x1000m/2:00r	22:12.4	2:13.2	RowErg	5x1000 not very good	View workout
02/20/19	5000m	23:25.9	2:20.5	RowErg	Empty	View workout
02/14/19	30:00	6,574m	2:16.9	RowErg	Missed PB by 16 metres	View workout
02/12/19	5000m	22:28.4	2:14.8	RowErg	PB by 2.1 secs	View workout
02/10/19	5000m	22:39.2	2:15.9	RowErg		View workout
02/07/19	5000m	22:50.8	2:17.0	RowErg		View workout
02/05/19	5000m	22:35.7	2:15.5	RowErg		View workout
02/03/19	5000m	22:44.9	2:16.4	RowErg	Only 15 secs slower than PB	View workout
01/31/19	30:00	6,384m	2:20.9	RowErg	201,506 metres in January - 16 hrs 11 mins don't think that will be repeated!	View workout
01/30/19	30:00	6,316m	2:22.4	RowErg		View workout
01/29/19	30:00	6,253m	2:23.9	RowErg		View workout
01/28/19	30:00	6,164m	2:26.0	RowErg	Weary	View workout
01/27/19	30:00	6,333m	2:22.1	RowErg		View workout
01/26/19	30:00	6,204m	2:25.0	RowErg		View workout
01/26/19	30:00	6,265m	2:23.6	RowErg		View workout
01/25/19	30:00	6,448m	2:19.5	RowErg		View workout
01/24/19	30:00	6,304m	2:22.7	RowErg		View workout
01/24/19	10:41	959m	5:34.5	RowErg	Bluetooth interference from tablet	View workout
01/23/19	30:00	6,179m	2:25.6	RowErg	Terrible - thought I wouldn't finish	View workout
01/22/19	30:00	6,440m	2:19.7	RowErg		View workout
01/21/19	30:00	6,418m	2:20.2	RowErg	Best this year.	View workout