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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
03/28/19 10,000m 47:55.9 2:23.7 View workout
03/19/19 5,000m 22:36.6 2:15.6 View workout
03/13/19 2,331m 10:00.0 2:08.7

10x100m 1m r Supposed to keep to 18 s/m slightly over

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03/12/19 5,000m 23:05.0 2:18.5 View workout
03/06/19 5,000m 22:30.0 2:15.0

Empty

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02/27/19 5,000m 22:04.5 2:12.4

Marginally better

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02/23/19 5,000m 22:12.4 2:13.2

5x1000 not very good

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02/20/19 5,000m 23:25.9 2:20.5

Empty

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02/14/19 6,574m 30:00.0 2:16.9

Missed PB by 16 metres

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02/12/19 5,000m 22:28.4 2:14.8

PB by 2.1 secs

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02/10/19 5,000m 22:39.2 2:15.9 View workout
02/07/19 5,000m 22:50.8 2:17.0 View workout
02/05/19 5,000m 22:35.7 2:15.5 View workout
02/03/19 5,000m 22:44.9 2:16.4

Only 15 secs slower than PB

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01/31/19 6,384m 30:00.0 2:20.9

201,506 metres in January - 16 hrs 11 mins don't think that will be repeated!

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01/30/19 6,316m 30:00.0 2:22.4 View workout
01/29/19 6,253m 30:00.0 2:23.9 View workout
01/28/19 6,164m 30:00.0 2:26.0

Weary

 View workout
01/27/19 6,333m 30:00.0 2:22.1 View workout
01/26/19 6,204m 30:00.0 2:25.0 View workout