Concept2 Logbook | Log for David Birch

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David Birch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/18	2,000m	9:03.5	2:15.8	RowErg	Hwt	After 50 Laps turbo PB not too bad I suppose	View workout
12/16/18	5,000m	22:41.5	2:16.1	RowErg	Hwt	Slower again. Faster on bike slower on rower?!	View workout
12/13/18	5,000m	21:19.9	2:07.9	RowErg	Hwt	10x500m not slowest but 35sec behind PB	View workout
12/05/18	2,000m	8:56.5	2:14.1	RowErg	Hwt	Marginally better than last time - don't know why still felt awful	View workout
12/03/18	5,000m	22:32.1	2:15.2	RowErg	Hwt	5x1000m Poor again - no go!	View workout
11/29/18	2,000m	9:04.9	2:16.2	RowErg	Hwt	Very weary	View workout
11/27/18	5,000m	21:26.3	2:08.6	RowErg	Hwt	A bit slower again not much energy or enthusiasm	View workout
11/22/18	5,000m	23:23.6	2:20.3	RowErg	Hwt	Very poor - tired throughout	View workout
11/18/18	5,000m	21:15.7	2:07.5	RowErg	Hwt	10x500 another 3sec off - 31 to go - so hard!	View workout
11/15/18	5,000m	21:19.3	2:07.9	RowErg	Hwt	10x500 22sec quicker another 35 to go for PB	View workout
11/13/18	5,000m	21:41.5	2:10.1	RowErg	Hwt	10x500 1.2 secs quicker 55 to go	View workout
11/11/18	5,000m	21:42.7	2:10.2	RowErg	Hwt	10x500 A little better still long way to go	View workout
11/09/18	5,000m	22:48.2	2:16.8	RowErg	Hwt	5x1000 Knackered throughout 2 mins slower than best!	View workout
11/05/18	5,000m	22:02.8	2:12.2	RowErg	Hwt	10x 500 Over minute slower than best	View workout
11/05/18	362m	2:01.1	2:47.2	RowErg	Hwt		View workout
11/01/18	2,000m	8:59.0	2:14.7	RowErg	Hwt		View workout
10/29/18	2,000m	9:05.7	2:16.4	RowErg	Hwt	First since 6th September	View workout
09/06/18	5,000m	20:45.6	2:04.5	RowErg	Hwt	10x500 PB by 5 sec	View workout
09/04/18	5,000m	21:41.6	2:10.1	RowErg	Hwt	PB by 10 sec!	View workout
09/02/18	5,000m	22:06.2	2:12.6	RowErg	Hwt	Might have been a PB but stopped to turn phone on lost concentration	View workout

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