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David Birch

Log

Date Workout Score Ave Comments Action
11/18/18 10x500m/2:00r 21:15.7 2:07.5

10x500 another 3sec off - 31 to go - so hard!

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11/15/18 10x500m/2:00r 21:19.3 2:07.9

10x500 22sec quicker another 35 to go for PB

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11/13/18 10x500m/2:00r 21:41.5 2:10.1

10x500 1.2 secs quicker 55 to go

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11/11/18 10x500m/2:00r 21:42.7 2:10.2

10x500 A little better still long way to go

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11/09/18 5x1000m/2:00r 22:48.2 2:16.8

5x1000 Knackered throughout 2 mins slower than best!

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11/05/18 10x500m/2:00r 22:02.8 2:12.2

10x 500 Over minute slower than best

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11/05/18 2:01 362m 2:47.2 View workout
11/01/18 2000m 8:59.0 2:14.7 View workout
10/29/18 2000m 9:05.7 2:16.4

First since 6th September

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09/06/18 10x500m/2:00r 20:45.6 2:04.5

10x500 PB by 5 sec

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09/04/18 5x1000m/2:00r 21:41.6 2:10.1

PB by 10 sec!

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09/02/18 5x1000m/2:00r 22:06.2 2:12.6

Might have been a PB but stopped to turn phone on lost concentration

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08/29/18 30:00 6,590m 2:16.5

PB by 74 metres

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08/26/18 1:00:00 12,618m 2:22.6

PB by 568m

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08/21/18 10x500m/2:00r 20:56.1 2:05.6

!0x500m 2m r PB by one tenth of a second!

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08/17/18 9:44 2,132m 2:17.1

Intended 5k ~died~ after 2000m

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08/12/18 10000m 46:25.1 2:19.2

PB by 28 secs

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08/10/18 4:00 953m 2:05.9

PB by 8m

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08/05/18 5x1000m/2:00r 21:55.1 2:11.5

5x1000m 2m r PB

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08/03/18 100m 0:19.9 1:39.5 View workout
08/01/18 500m 1:54.8 1:54.8 View workout
08/01/18 1:00 283m 1:46.0 View workout
08/01/18 100m 0:20.0 1:40.0 View workout
08/01/18 100m 0:20.3 1:41.5 View workout
07/29/18 10x500m/2:00r 20:56.2 2:05.6

10x500m 2m r PB! HR 151! is that ok?

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