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David Birch

Log

Date Workout Score Ave Comments Action
07/13/20 5x500m/1:00r 10:53.7 2:10.7

5 x 500m 1 m rest

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07/08/20 5x500m/1:00r 10:50.3 2:10.0

5 x 500m 1 m rest

 View workout
07/05/20 5x500m/1:00r 10:59.3 2:11.8

5 x 500m 1m rest

 View workout
07/01/20 2000m 9:03.8 2:15.9 View workout
06/25/20 5000m 23:35.3 2:21.5 View workout
06/18/20 5000m 23:47.3 2:22.7 View workout
06/13/20 2000m 9:01.9 2:15.4 View workout
06/06/20 6000m 28:54.5 2:24.5 View workout
06/05/20 10:00 2,145m 2:19.8 View workout
06/04/20 1609m 7:22.9 2:17.6 View workout
06/03/20 20:00 4,194m 2:23.0 View workout
06/02/20 10000m 50:13.0 2:30.6 View workout
06/02/20 1:00 264m 1:53.6 View workout
06/01/20 1000m 4:26.4 2:13.2 View workout
05/30/20 2000m 9:18.7 2:19.6 View workout
05/27/20 2000m 9:18.5 2:19.6 View workout
05/23/20 5000m 24:19.7 2:25.9 View workout
05/16/20 5000m 24:35.8 2:27.5 View workout
05/14/20 2000m 9:19.4 2:19.8 View workout
05/11/20 2000m 9:27.6 2:21.9 View workout
05/09/20 30:00 6,087m 2:27.8 View workout
05/06/20 2000m 9:26.5 2:21.6

HR not working

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05/02/20 5000m 24:54.7 2:29.4

Slowest ever.

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04/29/20 2000m 9:38.8 2:24.7

First row since accident and new hip

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01/10/20 2000m 9:10.3 2:17.5 View workout