David Birch

Log

Date Distance Time Pace Comments Action
01/23/19 6,179m 30:00.0 2:25.6

Terrible - thought I wouldn't finish

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01/22/19 6,440m 30:00.0 2:19.7 View workout
01/21/19 6,418m 30:00.0 2:20.2

Best this year.

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01/20/19 6,244m 30:00.0 2:24.1 View workout
01/19/19 6,328m 30:00.0 2:22.2

12 days to go!

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01/18/19 6,155m 30:00.0 2:26.2 View workout
01/17/19 6,175m 30:00.0 2:25.7

Exhausted - took BP pill before?

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01/16/19 2,000m 9:00.8 2:15.2 View workout
01/16/19 6,250m 30:00.0 2:24.0 View workout
01/15/19 6,250m 30:00.0 2:24.0

Almost halfway - back aches

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01/14/19 6,228m 30:00.0 2:24.5 View workout
01/13/19 2,000m 9:03.4 2:15.8 View workout
01/13/19 6,204m 30:00.0 2:25.0 View workout
01/12/19 6,205m 30:00.0 2:25.0 View workout
01/11/19 6,116m 30:00.0 2:27.1

Terrible today - really weak

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01/10/19 2,000m 9:05.5 2:16.3

Felt stronger this time

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01/10/19 6,237m 30:00.0 2:24.3 View workout
01/09/19 2,000m 9:17.8 2:19.4

Done 4hrs 3 mins towards the 15 in Jan

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01/09/19 6,144m 30:00.0 2:26.4 View workout
01/08/19 6,009m 30:00.0 2:29.7

Really weary

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