David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/20 |
5,000m |
24:54.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/09/20 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/04/20 |
2,000m |
9:23.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
23:26.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/02/20 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/01/20 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/27/19 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/24/19 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
23:55.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/26/19 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/14/19 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/29/19 |
6,437m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/27/19 |
6,386m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/20/19 |
100m |
0:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|