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David Birch

Log

Date Workout Score Ave Comments Action
12/21/20 30:00 6,221m 2:24.6 View workout
12/20/20 30:00 6,233m 2:24.3 View workout
12/19/20 30:00 6,108m 2:27.3 View workout
12/18/20 30:00 6,162m 2:26.0 View workout
12/17/20 30:00 6,267m 2:23.6 View workout
12/16/20 30:00 6,144m 2:26.4 View workout
12/13/20 30:00 6,271m 2:23.5 View workout
12/12/20 30:00 6,175m 2:25.7 View workout
12/10/20 30:00 6,139m 2:26.6 View workout
12/07/20 5000m 23:53.0 2:23.3 View workout
12/05/20 5000m 23:53.2 2:23.3 View workout
12/04/20 5000m 24:23.4 2:26.3

Back ache & exhausted.

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12/02/20 5000m 23:44.8 2:22.4 View workout
11/30/20 5000m 23:57.7 2:23.7 View workout
11/28/20 10000m 49:34.7 2:28.7 View workout
11/26/20 10000m 49:03.4 2:27.1 View workout
10/26/20 5000m 23:13.4 2:19.3 View workout
10/12/20 10x500m/1:00r 21:51.7 2:11.1 View workout
10/11/20 2000m 8:51.7 2:12.9 View workout
10/07/20 5000m 23:06.6 2:18.6 View workout
09/27/20 1000m 4:16.1 2:08.0 View workout
09/27/20 500m 1:56.7 1:56.7

PB - but thought I was going to die after 450 metres

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09/27/20 100m 0:20.3 1:41.5 View workout
09/27/20 1:00 274m 1:49.4 View workout
09/19/20 10x500m/1:00r 21:48.5 2:10.8

10x 500m 1m r - Getting harder - really struggled.

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