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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
09/27/20 1,000m 4:16.1 2:08.0 View workout
09/27/20 500m 1:56.7 1:56.7

PB - but thought I was going to die after 450 metres

 View workout
09/27/20 100m 0:20.3 1:41.5 View workout
09/27/20 274m 1:00.0 1:49.4 View workout
09/19/20 5,000m 21:48.5 2:10.8

10x 500m 1m r - Getting harder - really struggled.

 View workout
09/15/20 500m 2:18.5 2:18.5

Testing new phone app

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09/03/20 5,000m 21:45.6 2:10.5

10x500m 1m r Struggled

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08/29/20 5,000m 21:43.2 2:10.3

10x500m 1 min r

 View workout
08/26/20 10,000m 49:05.9 2:27.2 View workout
08/25/20 10,000m 48:46.3 2:26.3 View workout
08/23/20 10,000m 47:37.6 2:22.8 View workout
08/22/20 10,000m 49:25.4 2:28.2 View workout
08/20/20 10,000m 47:56.2 2:23.8 View workout
08/18/20 10,000m 49:38.5 2:28.9

Poor - more recovery time needed?

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08/15/20 10,000m 47:43.4 2:23.1 View workout
08/14/20 278m 1:00.0 1:47.9 View workout
08/14/20 100m 0:20.4 1:42.0 View workout
08/11/20 10,000m 49:43.4 2:29.1

Even hotter

 View workout
08/08/20 10,000m 47:47.7 2:23.3

Very hot

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08/04/20 10,000m 48:09.0 2:24.4 View workout