David Birch

Log

Date Distance Time Pace Comments Action
05/17/19 10,000m 47:13.8 2:21.6 View workout
05/15/19 100m 0:20.1 1:40.5 View workout
05/15/19 928m 4:00.0 2:09.3 View workout
05/14/19 6,431m 30:00.0 2:19.9 View workout
05/10/19 5,000m 23:18.0 2:19.8 View workout
05/09/19 2,000m 8:56.7 2:14.1 View workout
05/06/19 1,000m 4:18.8 2:09.4 View workout
05/06/19 500m 1:58.5 1:58.5 View workout
05/06/19 269m 1:00.0 1:51.5 View workout
05/06/19 100m 0:20.6 1:43.0 View workout
04/25/19 2,000m 9:07.0 2:16.7 View workout
04/21/19 2,000m 8:59.5 2:14.8 View workout
04/19/19 2,000m 9:02.3 2:15.5 View workout
04/10/19 6,437m 30:00.0 2:19.8 View workout
04/10/19 36m 0:14.9 3:26.9 View workout
04/04/19 5,000m 23:16.2 2:19.6 View workout
03/28/19 10,000m 47:55.9 2:23.7 View workout
03/19/19 5,000m 22:36.6 2:15.6 View workout
03/13/19 2,331m 10:00.0 2:08.7

10x100m 1m r Supposed to keep to 18 s/m slightly over

View workout
03/12/19 5,000m 23:05.0 2:18.5 View workout