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David Birch

Log

Date Distance Time Pace Comments Action
08/20/20 10,000m 47:56.2 2:23.8 View workout
08/18/20 10,000m 49:38.5 2:28.9

Poor - more recovery time needed?

 View workout
08/15/20 10,000m 47:43.4 2:23.1 View workout
08/14/20 278m 1:00.0 1:47.9 View workout
08/14/20 100m 0:20.4 1:42.0 View workout
08/11/20 10,000m 49:43.4 2:29.1

Even hotter

 View workout
08/08/20 10,000m 47:47.7 2:23.3

Very hot

 View workout
08/04/20 10,000m 48:09.0 2:24.4 View workout
07/25/20 10,000m 47:52.4 2:23.6 View workout
07/24/20 6,328m 30:00.0 2:22.2 View workout
07/23/20 6,000m 28:04.6 2:20.3 View workout
07/21/20 5,000m 23:26.6 2:20.6 View workout
07/20/20 2,000m 8:59.8 2:14.9 View workout
07/18/20 1,000m 4:18.3 2:09.1 View workout
07/17/20 929m 4:00.0 2:09.1 View workout
07/14/20 500m 2:01.0 2:01.0 View workout
07/14/20 267m 1:00.0 1:52.3 View workout
07/14/20 100m 0:20.7 1:43.5 View workout
07/13/20 2,500m 10:53.7 2:10.7

5 x 500m 1 m rest

 View workout
07/08/20 2,500m 10:50.3 2:10.0

5 x 500m 1 m rest

 View workout