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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
12/21/20 6,221m 30:00.0 2:24.6 View workout
12/20/20 6,233m 30:00.0 2:24.3 View workout
12/19/20 6,108m 30:00.0 2:27.3 View workout
12/18/20 6,162m 30:00.0 2:26.0 View workout
12/17/20 6,267m 30:00.0 2:23.6 View workout
12/16/20 6,144m 30:00.0 2:26.4 View workout
12/13/20 6,271m 30:00.0 2:23.5 View workout
12/12/20 6,175m 30:00.0 2:25.7 View workout
12/10/20 6,139m 30:00.0 2:26.6 View workout
12/07/20 5,000m 23:53.0 2:23.3 View workout
12/05/20 5,000m 23:53.2 2:23.3 View workout
12/04/20 5,000m 24:23.4 2:26.3

Back ache & exhausted.

 View workout
12/02/20 5,000m 23:44.8 2:22.4 View workout
11/30/20 5,000m 23:57.7 2:23.7 View workout
11/28/20 10,000m 49:34.7 2:28.7 View workout
11/26/20 10,000m 49:03.4 2:27.1 View workout
10/26/20 5,000m 23:13.4 2:19.3 View workout
10/12/20 5,000m 21:51.7 2:11.1 View workout
10/11/20 2,000m 8:51.7 2:12.9 View workout
10/07/20 5,000m 23:06.6 2:18.6 View workout