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David Birch

Log

Date Distance Time Pace Comments Action
12/02/20 5,000m 23:44.8 2:22.4 View workout
11/30/20 5,000m 23:57.7 2:23.7 View workout
11/28/20 10,000m 49:34.7 2:28.7 View workout
11/26/20 10,000m 49:03.4 2:27.1 View workout
10/26/20 5,000m 23:13.4 2:19.3 View workout
10/12/20 5,000m 21:51.7 2:11.1 View workout
10/11/20 2,000m 8:51.7 2:12.9 View workout
10/07/20 5,000m 23:06.6 2:18.6 View workout
09/27/20 1,000m 4:16.1 2:08.0 View workout
09/27/20 500m 1:56.7 1:56.7

PB - but thought I was going to die after 450 metres

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09/27/20 100m 0:20.3 1:41.5 View workout
09/27/20 274m 1:00.0 1:49.4 View workout
09/19/20 5,000m 21:48.5 2:10.8

10x 500m 1m r - Getting harder - really struggled.

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09/15/20 500m 2:18.5 2:18.5

Testing new phone app

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09/03/20 5,000m 21:45.6 2:10.5

10x500m 1m r Struggled

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08/29/20 5,000m 21:43.2 2:10.3

10x500m 1 min r

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08/26/20 10,000m 49:05.9 2:27.2 View workout
08/25/20 10,000m 48:46.3 2:26.3 View workout
08/23/20 10,000m 47:37.6 2:22.8 View workout
08/22/20 10,000m 49:25.4 2:28.2 View workout